My day in food choices! Sound decisions! A Choice: 375ml Skimmed Milk B Choice: 30g Nestle Shreddies Free foods: r Fat free yogurt- Muller Light Fruit- apples, banana (say that like a Minion... banana noooowwww) melon, grapes Veg- onion, lettuce, tomato (isn't tomato a fruit???) peppers Meats- chicken breast at lunch, lean mince for dinner with herbs, fresh chile and beans (syn free chilli). Syns: the chicken breast was lightly breaded and grilled (homemade) 7.5 BBQ sauce 1.0 Tesco tortilla 6.5 Eeeeeeeeeeeek, I've had no coffee or tea today as it was too warm. But I did have Pepsi Max and water. For tonight's Body Magic- I am off on a 2 mile walk with my very fast dogs. I want more than anything to feel as positive as I can. I've done it before, I can do it again. This time, there will be no comfort eating no matter what life throws at me. Wooooooo!