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Miss Pinky's Food Diary

S: 12st12lb C: 11st4lb G: 10st8lb BMI: 24 Loss: 1st8lb(12.22%)
Ok so here goes, since day one i've kept a diary online on the slimming world website but its just a log with no feedback and i'm getting in a rut after only losing 1/2 lb this monday at weigh in. Therefore i've decided to bite the bullet and post my Diary online.

today red day (i think)

Muller Light Vanilla

2 slices of 400g w/m bread (HEXB)
30g Low fat cheddar
3 fish fingers 6 syns
1 tomato
2tsp extra low fat mayo 1 syn
2 gerkins
4 seafood sticks

1 chicken breast in soy sauce, Worcestershire sauce, chinese 5 spice and diet coke
1 onion
5 button mushrooms
1 red pepper
egg noodles

I think i went wrong somewhere as i couldn't enter the noodles as free buti did it manually because i figure there not bad :confused:

i'm planning on having either some fruit or some of my banana bread i made the other day as i'm still peckish but thats all.

what do you reckon? :eek:
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Full Member
S: 12st12lb C: 11st4lb G: 10st8lb BMI: 24 Loss: 1st8lb(12.22%)
Ok so i had a bad few days went off plan and didn't write a diary, drawing a line under it now and straight back on plan.

Today Green Day :

Pancakes with Banana, lemon juice and sweetener. 5 Syns for plain flour, 1 egg and HEXA Skimmed Milk
w/ green tea

Mozzarella Salad w/ Balsamic Vinegar :
Cabbage, Tomato, Cucumber and 57g half fat mozzarella cheese HEXB
w/ green tea

SS Soup :
Red Lentils
Baked Beans
Mixed Bean Salad
Curly Kale
Chicken Stock
w/ diet Irn bru

3 Ryvita w/ low low cheese spread HEXA+B

1 Skinny Cow Chocolate Dipper 3
1 Chuppa Chups Cherry 3.5
Plain Flour 5

much better methinks :) although i must say that soup :sick0019: !!


Full Member
S: 12st12lb C: 11st4lb G: 10st8lb BMI: 24 Loss: 1st8lb(12.22%)
Today was a red day methinks...

All Bran HEXB
Vanilla Muller Light with Dark Chocolate
2 Small Bananas
Fruit Tea

SS Soup
W/M Pitta with Ham and Cheese

SFC with SW Chips

WW Wine 250ml 4.5 syns
w/m bread in SFC 3.5 syns
Oil 2 syns

not great on veg and fruit but i'm trying :)


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Bit confused how today was a red yet you had SW chips. You would have had to weigh these and work out the syn values. Your hex b was your All Bran and was your pitta the recognised hexb or any supermarket brand? Did you measure the milk for your cereal and the cheese with your lunch or are these guestimates. Perhaps you really need to decide at the beginning of the day what plan you will follow so it doesn't become confusing. Plan your meals, then plan some more then execute your plan. Did you have any teas or coffees with milk at all?


Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
Hiya hon!

Your first day would be an Extra Easy day as you couldn't have the noodles on a Red day. But luckily as you only had 1 heb and 1 hea it was OK on Extra Easy and you had your 1/3 superfree with every meal :0)

Your 2nd entry (Green day) looks spot on!

your 3rd entry you will have to syn the SW chips as you've already used your 2 hebs on the pitta bread and cereal. if you want to have meat and carbs together like you did for dinner today you have to make it an EE day and only have 1 hea and 1 heb.

Hope it helps xx


Full Member
S: 12st12lb C: 11st4lb G: 10st8lb BMI: 24 Loss: 1st8lb(12.22%)
Ok i can see where i am going wrong!
I hardly ever have chips cause i never know what to have them with!
I used 2 medium sized potatoes with fry light and tsp of oil how would i syn these?
Also i only had fruit teas so no milk and i had muller light with my cereal. The cheese was my HEXA allowance of half fat double gloucester i weighed it and it was a sainsburys pitta but it is the same as a co-op one.
So Red is just meat and veg with 2 HEXA+B, green is Veg and Quorn WITH 2 HEXA+B and extra easy is everything but only 1 HEXA+B. Is this rightor am i still going wrong?
Thankyou so much for this help its much needed xx

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