RebekahR
Gold Member
Well done hun your fling great
I found the gym a good distraction and love going do continued on plan.
Have a good day Xx
Dear Diary
- Thread starter 232kat
- Start date
Well done hun your fling great
I found the gym a good distraction and love going do continued on plan.
Have a good day Xx
232kat
Full Member
So far its ok. I am just taking it easy with light exercise like walking and swimming. Next week I am back in work and usually cycle there so I will be doing that as well. I just listen to my body and if I feel too tired to do anything then I don't do it. I think the trick is to not push yourself too hard, and then you soon build up stamina.
232kat
Full Member
I got off the recipe section on here. Mix oatmeal pack into very thick doughy paste, add crushed sweetener, sprinkle cinnamon on a microwave flatten dough on plate and sprinkle cinnamon on top and microwave for 40 seconds on 800w, then put in fridge till cool.
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Day four Ian always the worst!! I'm back to Cambridge diet after gaining 10lbs of the 1.5st I lost previously. Got a week worth of that do get through then going on S&S. Have read some really inspiring access stories.
Keep at it girl!!! Xxx
232kat
Full Member
Hi. I switched from Cambridge to SnS as there was more variety and it was considerably cheaper. My Cambridge Consultant was very quick I was in weighed and out in a couple of minutes, literally. The online support I get from SnS surpasses any advice I got from my previous CDC.
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My Cambridge counsellor goes on!!! Good to know you've preferred it.
Keep me posted on your progress x
232kat
Full Member
Dear Diary. I am now on day five and feeling better than yesterday, so far. I have been to the gym and done 30 mins treadmill walking and 30 mins swimming. Yet have any packs but aiming to have soup with mushrooms for lunch and going to have the protein option today so will top up vitamins.
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Hamish's Mum
Silver Member
You are doing great. Love mushroom soup with mushrooms. I just had oatmeal with cinnamon really lovely and feels like you are eating a huge bowl full.
I am going back to the gym next week really missed it
I am going back to the gym next week really missed it
232kat
Full Member
I love the oatmeal with cinnamon, I usually make it into a cookie. I have a few packets of the not so sweet porridge, do you know if there is nothing you can do with that to make it taste better?
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Hamish's Mum
Silver Member
Tried the porridge once but didn't like it at all. Love the oatmeal
232kat
Full Member
Good luck for tomorrow, I am freezing at the moment so I must be going into ketosis now at last.
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232kat
Full Member
Dear Diary I have been naughty. Today I have had.
Mushroom soup with fresh mushrooms, coriander and green chilli
Chocolate shake mouse
100g chicken with lettuce and a tiny bit of nandos sauce
Tea with milk from allowance
Ribena plus
Coke zero
Plenty of water
But the naughty part is that I have had 80g goats cheese (my favourite) left over from Xmas. I have fed the rest to the dogs to prevent me from polishing it off. Won't be having my evening treat of an SnS bar to try to compensate.
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Mushroom soup with fresh mushrooms, coriander and green chilli
Chocolate shake mouse
100g chicken with lettuce and a tiny bit of nandos sauce
Tea with milk from allowance
Ribena plus
Coke zero
Plenty of water
But the naughty part is that I have had 80g goats cheese (my favourite) left over from Xmas. I have fed the rest to the dogs to prevent me from polishing it off. Won't be having my evening treat of an SnS bar to try to compensate.
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232kat
Full Member
Day 6. I must admit my nerves are on edge. What I have noticed is I am don't feel sluggish. Before I would always do everything in a minute, but at the moment I am just getting on with it straight away. Although I am not sure how long it will be before my old ways return. I hope today that I spend less time thinking about food, it would help if the content on the tv was better. I have had a sneaky peak at the scales and have lost 11 lb so far. My weekly weigh inis due on Thursday, so hopefully I might lose ankh lb by then.
Not sure what to have today. I should use some of the stuff I am not so keen on like the sweet porridge. I have a cauliflower in the fridge so might have chilli con Carne with that. There is no more goats cheese left so I am safe from that now. I would just rather be back at wok now so I am kept busy. I could tidy up but that doesn't appeal to me. It's been a bit boring over the new year as hubby has been at work whilst I have been off. Hopefully it will start to get easier now.
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Not sure what to have today. I should use some of the stuff I am not so keen on like the sweet porridge. I have a cauliflower in the fridge so might have chilli con Carne with that. There is no more goats cheese left so I am safe from that now. I would just rather be back at wok now so I am kept busy. I could tidy up but that doesn't appeal to me. It's been a bit boring over the new year as hubby has been at work whilst I have been off. Hopefully it will start to get easier now.
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