Well, here I am, writing a diary for yet another diet! I started off at SW after losing 2.5 stone there before getting pregnant and putting most of it back on again. I did go back, but I found the classes difficult to get to, so I ended up dragging the children there, weighing in then dashing off again to put them to bed. So I did my own version of a low calorie diet last year and lost 1 stone, then I read Zoe Harcombe’ s book and followed her diet and lost another stone very quickly. However, I then started sugar and carb bingeing, causing me to yo yo. Anyway, after lots of thought I decided to go to Lighter life. The counselling really appealed to me. I realised I cannot do this myself! I popped along for my free ½ hour information session and 2 hours later!! I decided to join up.
Day 1 and 2 went well. The food packs were not as bad as I thought they would be. I felt tired, but after my food packs I had the energy I needed to cope with the day. Day 3 however, was a horrible day! I felt really tired, grumpy and hungry. It is day 4 today. I feel tired, but not as tired as yesterday. I feel grumpy though.. really argumentative and angry, for no good reason other than I am not able to eat chocolate or biscuits! I hate my husband for eating in front of me. I never realised the noise he makes. I don’t hthink he can wait until he can go to work tomorrow! I have half term to get through all next week. My poor children!
Really struggling today... :cry:
Day 1 and 2 went well. The food packs were not as bad as I thought they would be. I felt tired, but after my food packs I had the energy I needed to cope with the day. Day 3 however, was a horrible day! I felt really tired, grumpy and hungry. It is day 4 today. I feel tired, but not as tired as yesterday. I feel grumpy though.. really argumentative and angry, for no good reason other than I am not able to eat chocolate or biscuits! I hate my husband for eating in front of me. I never realised the noise he makes. I don’t hthink he can wait until he can go to work tomorrow! I have half term to get through all next week. My poor children!
Really struggling today... :cry: