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Have you decided? Look back at your old food diaries and see what worked well for you...

I am having a fully green week this week, as an experiment. I usually do a lot of red days but am trying green to see what happens.


Gold Member
wether to have a red and green week or another fast forward mmmmmmmmmm decisions decisions
What's a fast forward?? Have I missed something?!

I have never done a full week of anything, perhaps thats worth a try. I have more green than red but always a mixture.

Do you find complete weeks of one type works well? :)
I've never done a full week of one or the other so I'm experimenting with a week of green. I will let you know how it goes!
I've done 5 or 6 days red with 1 or 2 green...

Everyone is different!

Fast forward is an emergency plan for people who are really, really, really stuck. Not just like a success express boost. It's only available through your consultant and is very restrictive. If you do it, it's only to be done for a week at a time.


Silver Member
My consultant has mentioned Fast Forward before and said it is very restrictive and you'll be hungary on it... however I might ask for it this week to give my weight loss a bost. I'm going back to the 'Parent Land' and I want there to be a very noticable difference!

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