Debridgers' Food Diary & Ramblings

[Debridger]

Morning Debs... What are you up to today...? Xx

Well, when I woke up I didn't have any plans.... how things change, apart from a bit of ironing and maybe pop to the shops for a couple of bits I couldn't get yesterday that was it..... except,
Ken buys a classic car paper every Wednesday, and peruses it over breakfast.... we saw a Triumph Spitfire (1971) that requires restoration for really silly money, went and had a look at it this afternoon (about 40 miles away) - I've given him a deposit, and we'll go collect it once we can borrow/hire a trailer to collect it.

As you can see, it's a bit of a mess, but is very doable, and will be beautiful once sorted (Ken did a great job on my old MG)

 

[Debridger]

Food diary update:

WK34 Sat30Mar - Green

Brunch: cheese omelette cooked brekkie
egg, 15g lf cheddar (part HEA1),mushrooms, tomatoes, baked beans

Snack: treatsize chomp (3), 2 finger cookies & cream kitkat (5.5)

Dinner: meatless balls, rice & pepper sauce with salad
brown rice, meatfree balls(1.5), 150ml skim milk (part HEA2), pepper sauce (3), mixed leaves, cucmber, tomato, beetroot, mixed pepper, radish

Supper: synfree muffins & hot chocolate
2x weetabix (HEB1), muller greek, egg, highlights (2), 200ml skim milk (part HEA2)

HEA x 1.5 // HEB x1
Syns:
Chomp - 3
kitkat - 5.5
meatfree balls - 1.5
pepper sauce - 3
muller greek - 0.5
highlights - 2
total daily syns: 15.5
Total weekly syns: 37/100
====================

WK34 Sun 31Mar - DD
black coffee, diet coke

=====================

WK34 Mon 01Apr - EE

Mmm, didn't eat much in the end, we just picked - but did have a lovely day

lunch: cheese, ham and pickle sandwich
2x400g wml bread (HEB), 3xlaughing cow light (part HEA), ham, lettuce, tomato, its branston (1)

went to the pub - well, it was bank holiday afterall... stayed for a few, then came home for a few more (quite a few)
and had a 'post pub platter' then didn't want a real dinner

Post Pub Platter
ham, 2xlaughing cow (part HEA), beetroot, cucumber, 8 olives (1), tomato, raita (ff natural yogurt, mint cucmber), mixed peppers, radishes - it was a huge plateful
...
Early night

HEA x1 // HEB x1
Syns:
branston - 1
3 pints cider - 30
3 cans cider - 22.5
2 large whiskey - 10
olives - 1
total syns: 64.5
total weekly syns: 101.5/100

OK, so a tad over, but still within the SW 105 per week - so hoping OK, as I wont have anymore now before WI Thursday, well, maybe 1 or 2 Weds, but will still be in the 105 mark

=================
WK34 Tue 02APR - DD
black coffee, diet coke
=================

 

[Ali*]

OMG hun! That's a project and a half! Where on earth are you going to start?

At least it will keep you and Ken out of trouble

 

[Debridger]

OMG hun! That's a project and a half! Where on earth are you going to start?

At least it will keep you and Ken out of trouble

Shame, I like it when we get into trouble ;-)

 

[Debridger]

WK34 Wed 03APR - EE

Lovely food today,

Breakfast: cooked brekkie
poached eggs, bacon, mushrooms, tomatoes, baked beans

Missed lunch due to car buying, but, well, missing a meal is no difficulty these days


Snack: banana

Dinner: pigeon stew // fruit
pigeon, pork, potatoes, lentils, split yellow peas, pearl barley, carrot, onion, swede, turnip, celery, onion, tomatoes // grapes

As you know, we don't go to the pub so much these days, but I still like my 'post pub platter', so had one for supper anyway

ff cottage cheese, ham, smoked salmon, tomato, cucumber, beetroot, mixed peppers, pickled onions, 8 olives (1)

realised haven't had my healthy extras, so will take a hot chocolate(2) made with 350ml skim milk (HEA) & a peanut hi-fi (HEB) to bed

been ok limiting my syns, but do prefer hot chocolate to just warm milk

HEA x1 // HEB x1
syns
olives - 1
highlights - 2
total daily syns - 3
total weekly syns 104.5

Down day tomorrow, so no more syns this week

 

[Debridger]

WK34 Thu 04APR - DD

Well, another down day today - apart from the odd moment, I really don't miss eating -sounds strange eh? but after a few DD thhey become quite easy, then I always plan what I'm having the next day, which I never did before, so I know I have something tasty to look forward to.

I also finding that I don't get bored with the foods I do eat, and enjoy my meals a lot more
Less planning, less boredom and of course, it saves me a few quid too

I bought a new cookbook from class today - 'A taste of Asia' there are some right tasty looking things in there....

Well happy today - another 2.5lbs off, SOTW and now only 9lb to target... Last week I got to my lowest ever adult weight, so, at the moment I'm feeling grand, I really like this fasting business, I feel better in myself, and the change in body shape is amazing.

 

[Ali*]

You are amazing! Well done my friend

I've read some good things about that cook book ... Reckon you'll enjoy the food.

So proud of you Debs ... Wish I had your willpower!

 

[Debridger]

You are amazing! Well done my friend

I've read some good things about that cook book ... Reckon you'll enjoy the food.

So proud of you Debs ... Wish I had your willpower!

Thanks Ali,
It's not just willpower lady - you have that too.... I'm not suffereing lady problems am I?? so no complications that I can't control!!!

 

[GothGoddess]

WK34 Thu 04APR - DD

Well, another down day today - apart from the odd moment, I really don't miss eating -sounds strange eh? but after a few DD thhey become quite easy, then I always plan what I'm having the next day, which I never did before, so I know I have something tasty to look forward to.

I also finding that I don't get bored with the foods I do eat, and enjoy my meals a lot more
Less planning, less boredom and of course, it saves me a few quid too

I bought a new cookbook from class today - 'A taste of Asia' there are some right tasty looking things in there....

Well happy today - another 2.5lbs off, SOTW and now only 9lb to target... Last week I got to my lowest ever adult weight, so, at the moment I'm feeling grand, I really like this fasting business, I feel better in myself, and the change in body shape is amazing.

Well done Debs that's another fab loss...xx

 

[Debridger]

Thanks Chelle

 

[GothGoddess]

Morning Debs... Have a good one...xx

 

[Debridger]

WK35 Fri 05APR - EE

A nice, quiet, relaxing day, Ken plays snooker on a Friday, I popped to the shops for a couple of bibs & bobs, pottered about indoors, but nothing too strenuous

Brunch: fresh herb omelette, smoked salmon and fresh tomatoes

Dinner: Roast Pork & all the trimmings
pork, potatoes, processed peas,spring greens, swede, broccoli, cauliflower, runner beans, 2x yorkshire puddings (4.5)


Pub night, had a pleasant evening, caught up with a few people and a few pints too


Saved my healthy extras for the post pub platter, but neither of us was hungry,
so hot chocolate(2) made with 350ml skim milk (HEA) & a peanut hi-fi (HEB) in bed


HEA x1 // HEB x1
Syns:
yorkies - 4.5
4 pints cider - 40
1 large (50ml) Arrack - 5
highlights - 2
total daily syns: 51.5
total weekly syns: 51.5/100

 

[Debridger]

WK35 Sat 06APR - EE

Breakfast: bubble & squeak, poached eggs & toms
leftovers from Kens dinner last night (potatoes, processed peas,spring greens, broccoli, cauliflower, runner beans)

Lunch: hm vegetable soup
carrot,swede,turnip,onion,celery, oxo

Dinner: green Thai curry, veg chow mein & fragrant rice
chicken, onion, thai curry sauce (7), thai rice, egg noodles, oyster sauce (2), bean sprouts, carrots, green beans, cabbage, peppers, mushrooms,peas
I even had an alcohol free, syn free beer!!

The stir-fry veg was frozen from farmfoods, not the best I've had... but it filled a hole, much prefer Asdas frozen exotic stir-fry, but they haven't done that for ages

Supper: toast & lemon curd, hot chocolate
2x400g wholemeal bread(HEB), 1 tbs lemon curd (2), 350ml skim milk (HEA), highlights (2)


HEA x1 // HEB x1
syns:
Thai sauce - 7
oyster sauce - 2
lemon curd - 2
highlights - 2
total daily syns: 13
total weekly syns: 64.5/100

 

[Debridger]

Afternoon everyone,

Having a fasting day today.
Been and popped out for milk, ham and cider ( part of my 5-a-day) and off to the pub at lunchtime for diet Pepsi with Ken & his son.
Picked up a sudoku book for Ken as he's picking up some friends from the airport tonight, so bound to be hanging around

 

[GothGoddess]

Afternoon everyone,

Having a fasting day today.
Been and popped out for milk, ham and cider ( part of my 5-a-day) and off to the pub at lunchtime for diet Pepsi with Ken & his son.
Picked up a sudoku book for Ken as he's picking up some friends from the airport tonight, so bound to be hanging around

Love that cider is one of your five a day...xx

 

[Debridger]

Love that cider is one of your five a day...xx

Why, isn't it? ;-). Wine is!

 

[GothGoddess]

Why, isn't it? ;-). Wine is!

Totally...xx

 

[Ali*]

Lol x Cheeky!

 

[Debridger]

Tee Hee

 

[Debridger]

WK35 Sun 07APR - DD
Black coffee, diet pepsi

Another DD, visit to the pub with Ken, his son Rick and his girlfriend Gill

She's started to get on my wick, she earns good money, has a piddly mortage, which is extra cheap as she works for a bank, and in all the times she's been out with us only bought one round.... OK, until I started fasting I always drank pints, and she would often only drink lime & soda, but even so, she should put her hand in her pocket... Even Ken mentioned to me this time that she was out of order... so, next time I will mention that it's her round....Grrrr

other than that, a nice relaxing day

====================
WK35 Mon 08APR - Green

lovely day, weather was great, washing on the line, a bit of shopping, a bit of cooking, and sat in the garden for a while
Ken managed to get the lawn cut, so thought summer was on it's way.... obviously not based on todays awful weather!!

food was fab too

Breakfast: poached egg & beans on toast, with a scraping of marmite
2x400g wholemeal bread(HEB1), marmite, baked beans, poached eggs

Snack: banana & grapes

Dinner: pizza, chips and coleslaw // rice pudding
square wrap (8), tomato puree, mixed peppers, mushrooms, 80g rf cheese (HEA1&2), lettuce, tomatoes, beetroot, carrot, onion, cabbage, 4tbs LTL mayo (2), ff greek yogurt, mustard powder, white wine vinegar // rice, 250ml skim milk (5)

OK, I put too much nutmeg on the rice pudding, so it tasted like nutty slack, but hey ho, can you believe, it's the first time I've made it!!

snack in bed:
4 x lindor chocolate balls - one of each flavour (16)

they were rather tasty,, and, I actually bought these last week, but waited i=until I knew that syn-wise I could fit them in


HEA x2 // HEB x1
syns:
square wrap - 8
LTL mayo - 2
skim milk - 5
4x Lindor - 16
total daily syns: 31
total weekly syns: 95.5/100

so, a couple of syns left if needed Wednesday