Debridgers' Food Diary & Ramblings

[Debridger]

Well, 1st day back since before Christmas... didn't want to get up!!
Cold, dark, early - I needed to stay in bed :4635:

Was still dark when I arrived at the office before 8 - YUK think I need to emigrate!!

One of my assistants has just had almost a month in India, so she brought be back some vanilla pods - should make something tasty with that

Well, looks like my free fruit is either reduced or stopped?? have to check, as that's normally my breakfast, and having checked todays lunch menu - think I'll have a jacket, so gonna go green today (unless of course they change the menu listed!! Which often happens with the cold stuff) - so thinking veggie Chinese / Indian tonight, we'll see what I fancy once I get in

Have a good day everyone

 

[GothGoddess]

Well, 1st day back since before Christmas... didn't want to get up!!
Cold, dark, early - I needed to stay in bed :4635:

Was still dark when I arrived at the office before 8 - YUK think I need to emigrate!!

One of my assistants has just had almost a month in India, so she brought be back some vanilla pods - should make something tasty with that

Well, looks like my free fruit is either reduced or stopped?? have to check, as that's normally my breakfast, and having checked todays lunch menu - think I'll have a jacket, so gonna go green today (unless of course they change the menu listed!! Which often happens with the cold stuff) - so thinking veggie Chinese / Indian tonight, we'll see what I fancy once I get in

Have a good day everyone

You too honey... xx

Sent from my HTC Wildfire using MiniMins

 

[Trango]

I'm a complete zumba addict now LOL. Mind you I do it at home on the wii, so I can go wild as I like and more importantly when I like xxx

 

[Debridger]

I don't have a wii, x-box or anything like that... walked down the stairs at work instead of the lift today... OK, I should walk up, but at the mo, 7 floors with coffee is a bit awkward - and I'm not fit enough for that, I will however gradually get there
Thinking about a fitness DVD - not sure, I'll have a look around when I next go shopping

 

[Debridger]

I'm worn out - must be the fact I've got used to not setting an alarm!
In bed already with my hot chocolate - will update my eats tomorrow

Nighty night

 

[Ali*]

I'm worn out - must be the fact I've got used to not setting an alarm!
In bed already with my hot chocolate - will update my eats tomorrow

Nighty night

Oh bless! Night night hun xx

 

[Debridger]

Cheers darl

 

[Debridger]

WK53/1 D4 (Mon 9th Jan) - Green

Lunch: Jacket & beans with salad / small fruit salad
Jacket potato, baked beans, 2xdairylea light (part HEA1), mixed leaves, cucumber, tomato, carrot, onion, apple, pear, watermelon

Snack: mini SW quiche
egg, cottage cheese, onion, red pepper

Dinner: Mushy pea curry, rice, 'naan' & raita / fruit salad
onion, baked beans, tomatoes, brown rice, 0% greek, onion, tomato, cucumber, wholemeal pitta (HEB1), blueberries, strawberries, raspberries, grapes , plum, 0% greek

In bed supper: Hot chocolate & chewy bar
250ml semi-skim milk (HEA2), highlights (2),Hi-fi (HEB2)

Hardly any syns today - no reason, just didn't get around to any.... after dinner I wasn't hungry, didn't fancy cake or chocolate so didn't force it!!

HEA x1.5 & HEB x2

3 pints water
50 sit-ups

Daily Syns (incl above)
highlights - 2
Total Daily Syns : 2
Total Weekly Syns : 30.5/70

 

[GothGoddess]

Looking good babe, keep it going... xx

 

[Debridger]

WK53/1 D5 (Tue 10th Jan) - EE

Well, pleased to report that the fruit bowl at work is continuing.... just overlooked yesterday - not a huge choice - apples, bananas, pears and oranges... but it saves me a few bob

Had a 'reaallllyy interesting' meeting lunchtime whoopdy do

I've cut back on my coffee, so have been drinking loads of lemon & ginger or peppermint tea, probably close to 3 pints.... we have those big takeaway coffee shop paper cups at 1/3 litre each

A friend messaged me to let me know that he'd driven past my car and I had a flat tyre.... deep joy!!
Actually, it was a bit low, and I was less than half a mile from Asda, so I just pumped it up there, so whilst I was there I picked up a few bits - still spent nearly 40 quid!!

Breakfast : fruit
banana, pear

Lunch: ham & smoked salmon salad / fruit
ham, smoked salmon, sweetcorn, broad beans, radish, mixed leaves, cucumber, tomato, mixed peppers, banana

Dinner: pork stir-fry, rice & chinese curry sauce / fruit salad
pork, carrot, cabbage, peppers, beansprots, endamame beans, mushrooms, onions, rice, egg, 100ml mayflower curry sauce (4), blueberries, strawberries, blackberries, raspberries, kiwi, plum, clementine and grapes , 0% greek yoghurt

Supper: hot chocolate, chewy bar & chocolate
250ml semi-skim milk (HEA), highlights (2),Hi-fi (HEB), treatsize maltesers (5)


HEA x1 & HEB x1

3 pints water
50 sit-ups

Daily Syns (incl above)
Curry sauce - 4
highlights - 2
maltesers - 5
Total Daily Syns : 11
Total Weekly Syns : 41.5/70

 

[GothGoddess]

Tis looking good on your food list Mrs... x

Sent from my HTC Wildfire using MiniMins

 

[Ali*]

Are you on a superfree challenge or something?? There's a whole load of fruit & veg going on there hun!

Fab!!

 

[Debridger]

Nah, no challenge, just enjoying the fresh, healthy stuff again - didn't realise how much I missed it - oh, and lunches at work aren't SW friendly (well I can't control the hot meals they do) so it's salad and whatever is available, I don't even eat their soups.....

 

[Debridger]

WK53/1 D6 (Wed 11th Jan) - Red

Ah well, that's it for the office this week, Thurs & Fri working from home - YAY

Usual Wednesday night down the pub, diet pepsi for me again - I really hope to have a reasonable loss this week!!

Lunch: chicken & prawn salad / fruit salad
chicken, prawns, 2x laughing cow (part HEA1),lettuce, cucumber, tomato, carrot, apple, pear, watermelon

Dinner: carrot, tomato & swede soup / sage & onion pork with veg
tomato, onion, carrot, swede, oxo, pork, onion, 196g potatoes (HEB1), courgette, asparagus, runner beans, baby corn, carrots

Supper: cheese & ham sarnie, crisps
2x400g nimble malted granary (HEB2), 3xlaughing cow (part HEA1),cucumber, french fries (4)

In bed supper: hot chocolate & chewy bar
250ml semi-skim milk (HEA), highlights (2), alpen light (3)

HEA x2 & HEB x2

3 pints water
50 sit-ups

Daily Syns (incl above)
french fries - 4
highlights - 2
alpen light - 3
Total Daily Syns : 9
Total Weekly Syns : 50.5/70

 

[Maddysmum]

Loving the new avatar!

 

[Debridger]

Loving the new avatar!

Cheers - a few people mentioned biker chick (OH calls me that too) so, hey, why not

 

[Ali*]

Cheers - a few people mentioned biker chick (OH calls me that too) so, hey, why not

how did it go tonight?

 

[Debridger]

how did it go tonight?

Not as good as you - nowehere
I had a STS Ah well, it's not a gain,
I'm surprised though, I've been a good girl... and I've a lot of Christmas/New Year weight to shift!!
Just joined up the 6months 2 sexy!!!
I'm already sexy LOL, just gonna be a bit sexier!!!

 

[Ali*]

Not as good as you - nowehere
I had a STS Ah well, it's not a gain,
I'm surprised though, I've been a good girl... and I've a lot of Christmas/New Year weight to shift!!
Just joined up the 6months 2 sexy!!!
I'm already sexy LOL, just gonna be a bit sexier!!!

Always a shame when you've been golden Beth put on 2lbs after a not too bad week too

Talking of feeling sexy (you brought it up!) - Do you feel much different to when we started?? You've never updated your photo so I can't imagine what you look like now! Except you're even shorter than me so I'm guessing we looking similar - although I think I'm wider than you

 

[Debridger]

I've always felt like that, of course, I have my moments, but I've always embraced my assests... never flaunting or skimpy, quite conservative really, but I am rather proud of my chest!
Ken is very much ' it's you, you're you and whether your 9st, 12st, 15st or 20st I really don't care' so he's never made me feel bad IYKWIM

I don't really have any photos... I have one somewhere from 2004 when I got down to just over 10st... but strangely enough, maybe its age, but I feel happier with myself now a stone heavier than I did then??? weird eh, so I'll be fantastic in 6 months

I'll have to get someone to take a piccy, but I must admit, I'm not particularly photogenic

Do you feel sexier? and do you feel happier in yourself?
I had some great comments at Christmas, but I think half of that was I wasn't in Jeans & T-shirt, and I put some lippy on LOL