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Debs Daily Diary ((too boring!! ))

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#1
Not officially doing WW yet as doing following through the stages of Cambridge but getting some practice in counting my points ready! :) .

It all looks very boring though what am eating! :eek:

Tues 9th Jan

Breakfast
Butterscotch CD made into a muffin = 2.0
45g Bitesize shredded wheat + soya milk. = 3.5

Lunch
Mushroom CD soup = 2.0

Dinner
100g Quorn Beef style slices with cucumber + celery . = 2.0
120g LF cottage cheese 2.0
1/2 apple + LF natural yogurt 1.5

total points for day = 13

Wednesday 10th Jan

Breakfast
1oz porrige made with soya milk = 2.0
Banana CD tetra = 2.0

Lunch
Chilli CD soup = 2.0

Dinner
40g wholeweat pasta + 100g Asda 'chicken' style pieces + broccoli = 4.0
1/2 apple + LF natural yogurt = 1.5
OOPS curly wyrly !! how did that sneak in. :eek: 2.5 ??

Total points for day = 14

**********************************
Deb x
 
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Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#2
Thurs 11th Jan

Breakfast
Vanilla CD porrige. = 2
1 x apple. 0.5
Toffee yogurt. = 2

Lunch
Vegetable CD soup. = 2
100 x Quorn ham style slices + salad. = 1.5

Dinner
125g tofu with green salad. = 2.5
2 x chocs :p . = 2.0
Berry smoothie made with LF yogurt. = 2.0

Total points for the day = 14.5
 
#3
Well done on your weight loss so far. It'll be good to follow your journey on ww - you should find it a doddle after managing on CD!

All the best!

:)
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#5
Quick update and my daily food. :D

Friday 12th Jan

Breakfast
Strawberry CD porrige. = 2
1 x apple. 0.5
Strawberry yogurt. = 2

Lunch
Chilli CD soup. = 2
100 x Quorn beef style slices + salad. = 1.5

Dinner
60g Quorn Bacon style slices with green salad. = 1.5
200g Cottage Cheese. = 3.0
1/2 apple + yogurt. = 2.0

Total points for the day = 14.5

*************************************

Saturday 13th Jan

Breakfast
Caramel CD bar. = 2
Oat cereal bar. = 3

Lunch
Another oat cereal bar. = 3 :mad: (bit of a manic day and no time to plan properly)

Dinner
100g Asda style Chicken pieces = 2.00
Broccoli & cheese CD soup made into a sause for the above. = 2.00
with portion of broccoli.
1 x apple + tofee yogurt. = 2.5

Total points for the day = 14.5

******************************

Weighed in with CD Councellor and stayed the same this week but have lost inches.! have been exercising more this week on the stepper. :D . Planning to go swimming tomorrow morning and get my bike fixed so can do some cycling in the near future.

Deb x
 
#6
Quick update and my daily food. :D

Friday 12th Jan

Breakfast
Strawberry CD porrige. = 2
1 x apple. 0.5
Strawberry yogurt. = 2

Lunch
Chilli CD soup. = 2
100 x Quorn beef style slices + salad. = 1.5

Dinner
60g Quorn Bacon style slices with green salad. = 1.5
200g Cottage Cheese. = 3.0
1/2 apple + yogurt. = 2.0

Total points for the day = 14.5

*************************************

Saturday 13th Jan

Breakfast
Caramel CD bar. = 2
Oat cereal bar. = 3

Lunch
Another oat cereal bar. = 3 :mad: (bit of a manic day and no time to plan properly)

Dinner
100g Asda style Chicken pieces = 2.00
Broccoli & cheese CD soup made into a sause for the above. = 2.00
with portion of broccoli.
1 x apple + tofee yogurt. = 2.5

Total points for the day = 14.5

******************************

Weighed in with CD Councellor and stayed the same this week but have lost inches.! have been exercising more this week on the stepper. :D . Planning to go swimming tomorrow morning and get my bike fixed so can do some cycling in the near future.

Deb x
Good on ya Deb - doin FAB hun......keep up the great work :D

will be keeping an eye on ur WW journey......GOOD LUCK !!

Debz
xx
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#7
will be keeping an eye on ur WW journey......GOOD LUCK !!

Debz
Hi Debz

Hope it doenst send you to sleep :D , its looking a bit repeatative at the moment... but am gradually going to be changing over to WW from the CD plan. Currently on Cd 1000 -1200...but as you can see working 'more' foods in now and counting as I go. Doing it nice and easy.

Talked to my CDC today, and next weeks plan is to still have 14 CD packs a day + the other food I am having. Slowly adding different foods into my day.

The following week will be 7 packs a day + increase my daily food. So doing a gradual wean off the CD packs.

Will be going to get weighed by my CDC in 2 weeks so got my fingers & toes crossed am at my target weight. If not am going to 'sulk' :D :D :D :D :D

Deb x
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#8
SUNDAY 14th Jan

Breakfast
1oz oats made into porrige with dash soya milk. = 2.5
10g Asda organic seed mix. = 1.5

Went swimming today, really enjoyed it :D
Treat afterwards caramel CD bar. = 3.5 (:)eek: ))

Lunch
Chilli CD soup. = 2
1 x apple. = 0.5
Toffee yogurt. = 2.0

Dinner
40g Asda wholewheat pasta. = 2.0
100g Co-op healthy range pasta sauce. = 0.5
served with large green salad.

Muchies at night. Hungry!!

Spilt 1/2 CD bar with hubby!! :p . =1.5

Total points for the day = 16.00

*******************
Exercise for the day!

30 x 25 m lenghts swimming.
805 steps on stepper in 16 mins.

*******************

2.5 L of water + herbal teas and earl grey :D
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#9
Points plan for this week ... starting Mond 15th Feb !

I intend to increase to approx 16 points a day, from the 14 I have been having and add more fruit and veggies now. :)

I enjoyed going swimming Sunday morning, and going to make the effort to go every Sunday (just need to get out of bed :D :D :D ). Plus they do a ladies aqua aerobics class on a Wed night...so if can get organised will try to attend that class too.

I dug my bike out of the garage.... and looked at it!! want to start cycling again too... need to get it fixed as has a flat back tyre and the brakes I remember are a bit dodgy!! LOL

I have this really mad idea in my head at the moment... that if I can get myself fitter I would really love to do one of these sponsored/raise funds for charity bike rides or walks next year! :eek:

Deb x
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#11
Are you still doing CD and WW this week? Are you hoping to get fully onto WW eventually? Keep up that levell of exercise and youll be on bonus points too lol

I used to love cycling... a charity bike ride sounds like fun :)
Hi ya.

Yes am doing half/half CD & WW...but reckon will be totally WW soon and doing it for real. :) . Just introducing foods back slowly and then will be fully over to WW pointing. I am just practising at the moment.!! LOL.

Would love to do a charity bike ride but dont know enough people to sponsor me! and you have to raise quite a hefty amount in money, understandably.

Deb x
 
#13
Hi Deb

Just come across your diary - so I can keep an eye on your from here LOL. Apart from the Curly Wurly (I won't say a word) it's looking good and glad to see you're sticking to the plan. You've done fantastically well on CD & I know you'll have a loss next WI.

Keep up the good work, remember I'll be watching!!! ;)
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#14
Hi Deb

Just come across your diary - so I can keep an eye on your from here LOL. Apart from the Curly Wurly (I won't say a word) it's looking good and glad to see you're sticking to the plan. You've done fantastically well on CD & I know you'll have a loss next WI.

Keep up the good work, remember I'll be watching!!! ;)

eeeeeeeeeeeeeeeeeeeeeeeeeeeeekkkk!! I had better behave myself then !!!! :D :D :D :D :D (no sneaky cheating ;) ).

Deb x
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#15
Just a quickie.. no more daily menus as I think they are way too boring. Sending myself to sleep so goodness knows what its doing to anyone else reading it. :D :D :D

I am recording my daily sins in my own Diet Diary, which will hopefully help keep me on the straight and narrow. :)

Deb x
 


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