debjk
Full Member
I do fill out the diary on the slimming world site but thought I would give this a go hoping you can edit through the day or I will forget what I have eaten!!
Fri 09 april GREEN
got into a pair of jeans this morning that I bought 7 years ago!! have a 5 year old and the last time I wore them was about 6 months before I got pregnant they are a bit tight but I was well chuffed
1st thing
1 banana
handful of grapes
glass of water
then off for couch to 5k training (doing the race for life june and set myself a target to run it!)
breakfast
2 egg omlette with mushrooms
baked beans
snack
pear
Lunch
huge plate of salad
1 potato worth of wedges
42g reduced fat cheddar HeA
tbsp asda extra light mayo 1 syn
1 alpen light bar HeB
Snack
Piece of scan bran cake 3 syns
Vanilla muller
Dinner
quorn sausage
quorn burger 1/2 syn
sw chips
salad
ketchup 1syn
tesco healthy living roll HeB
Eve snack
1 Alpen light bar HeB
curly wurly 6 syn
total syns today 11.5
thoughout the day
4/5 cups of tea using milk from HeA
2/3 cups black coffee
4/5 glasses water
1 can diet cherry coke
Fri 09 april GREEN
got into a pair of jeans this morning that I bought 7 years ago!! have a 5 year old and the last time I wore them was about 6 months before I got pregnant they are a bit tight but I was well chuffed
1st thing
1 banana
handful of grapes
glass of water
then off for couch to 5k training (doing the race for life june and set myself a target to run it!)
breakfast
2 egg omlette with mushrooms
baked beans
snack
pear
Lunch
huge plate of salad
1 potato worth of wedges
42g reduced fat cheddar HeA
tbsp asda extra light mayo 1 syn
1 alpen light bar HeB
Snack
Piece of scan bran cake 3 syns
Vanilla muller
Dinner
quorn sausage
quorn burger 1/2 syn
sw chips
salad
ketchup 1syn
tesco healthy living roll HeB
Eve snack
1 Alpen light bar HeB
curly wurly 6 syn
total syns today 11.5
thoughout the day
4/5 cups of tea using milk from HeA
2/3 cups black coffee
4/5 glasses water
1 can diet cherry coke
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