Paulinegin
Gold Member
Well done. Debs! 
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Deb's Dukan Diary
- Thread starter Debs154
- Start date
Thanks girls
My first Cruise day:
B: 2 Cheesecake - I did use 1tbsp wheatbran too as I thought there may be too little mixture but it would have gone far enough so think I'll wait until I've established a weight loss before using it again - I believe it was in the plan originally
s: 2 sugar free sweets
L: smoked salmon salad - used up some beetroot and have pickled the rest as I know it's not to be eaten too often had a dressing with ff From frais with onions and chives and a gherkin finly chopped in it
S: 2 Cheesecake
D Omlette with peppers mushrooms and onions - cabbage ( odd combination but again needed using up) half a sugar free jelly mousse made with natural low fat yogurt
250ml milk in coffees and 1 ltre water and a diet coke - I feel like I've eaten a lot today so any comments would be welcome - thanks
My first Cruise day:
B: 2 Cheesecake - I did use 1tbsp wheatbran too as I thought there may be too little mixture but it would have gone far enough so think I'll wait until I've established a weight loss before using it again - I believe it was in the plan originally
s: 2 sugar free sweets
L: smoked salmon salad - used up some beetroot and have pickled the rest as I know it's not to be eaten too often had a dressing with ff From frais with onions and chives and a gherkin finly chopped in it
S: 2 Cheesecake
D Omlette with peppers mushrooms and onions - cabbage ( odd combination but again needed using up) half a sugar free jelly mousse made with natural low fat yogurt
250ml milk in coffees and 1 ltre water and a diet coke - I feel like I've eaten a lot today so any comments would be welcome - thanks
PP Day yesterday:
B: Muffin
L Prawns with a FF From Frais dressing - coriander and garlic
D: 2 Chicken breasts and rest of muffins, Yogurt and sugar fee jelly mousse
S: 4 sugar free sula (windy!!) sweets
1ltr water (must do better)
250 ml milk in 4 coffees
Diet coke
Ran out of From Frais so just made muffins with yogurt instead and coconut flavouring - delish!
B: Muffin
L Prawns with a FF From Frais dressing - coriander and garlic
D: 2 Chicken breasts and rest of muffins, Yogurt and sugar fee jelly mousse
S: 4 sugar free sula (windy!!) sweets
1ltr water (must do better)
250 ml milk in 4 coffees
Diet coke
Ran out of From Frais so just made muffins with yogurt instead and coconut flavouring - delish!
