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Debs Maintainance diary (restarting)

debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#1
Here is my new diary going to restart this see if it helps I really dont want to go back to being almost 13st :( so here goes this week am back to trying to lose weight after gaining last week so No extra Hex for me


Friday 27 august Green

1st thing........ Banana
Lunch.... asda cafe jacket spud no butter and beans with side salad
Snack...... alpen light HeB 1 of 2, apple, banana
dinner.....142g smoked haddock HeB sw chips mushy peas alpen light bar heb 2 of 2
eve snack......... 6 mikados 3 syns


So far today
HeA 1
HeB 2
Syns 3 syns

today has been ok not been craving and still quite full from dinner :) think another green day tomorrow :)
 
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Last edited:

debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#2
well so far so good back on track :)


Saturday 28th august Green

1st thing...banana
breakfast ... 42g all bran HeB with milk from HeA
snack 5 mikados 2.5 syns banana bite of a home made cookie 2 syns
Lunch... mugshot sw chips (not exactly ideal lol) shape yogurt
dinner...... Jacket spud beans 2 egg omlette mushrooms onions tomato with HeA of cheese lidl yogurt 2 syns (didnt look before I ate it and so not worth it!)
eve snack... 2 alpen lights HeB curly wurly 6 syns


So far today
HeA 2
HeB 2
Syns 12.5
 
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debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#3
Last minute trip to the zoo today but even though I wasnt prepared in 30 minutes I made myself some cous cous with peppers onions and mushrooms to take so I stuck to plan yayy :)

Green

Breakfast.... Banana
lunch.... above mentioned cous cous, shape 0% yogurt, banana, alpen light HeB 1 of 2
afternoon snack..... Mugshot
Dinner .......3 egg mush omlette half pack savoury rice alpen light HeB 2 of 2
eve snack alpen light AGAIN! 1 HeB curly wurly 6 syns

so far today
HeA 1
HeB 1.5
Syns 6
 
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debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#4
Late today been a bit rushed meaning I probably havnt eaten as much as I should but still on plan :)

1st thing...... banana

V late breakfast .... 3 egg mush omlette

Lunch... banana

snack alpen light Heb 1 of 2 4 sula sweets 1 syn
Dinner... chicken HeB plus 2 syns,l sweet potato, sw roasters, green beans, carrots, peas, cauli, gravy 2 syns, yorkie pud 2 syns

eve snack .... curly wurly 6 syns

used so far
HeA 1
HeB 2
syns 13
 

debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#5
Seems every day is a hectic day atm not enough hours!!


Tues 31 aug Green

1st thing ... banana

breakfast .... alpen light HeB 1 of 2 banana

Lunch.... 2 eggs beans sw chips

snack.... alpen light Heb 2 of 2 4 sula sweets 1

Dinner....... Pasta with tinned ratatoulli Lidl used syns online came up free on red and EE and 1.5 syns on green hmmmm 1.5 syns HeA of cheese on top

Eve snack.... 2 wm bread from 400 loaf HeB low sugar jam 1 syn curly wurly 6 syns



used so far

HeA 2
HeB 2
Syns 9.5
 
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debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#6
weigh in tonight and confident I have lost the 2lb I gained last week :).

1st thing..... banana

breakfast...... 3 egg mush omlette
alpen light bar HeB 1 of 2

Lunch..... mugshot banana

snack..... sula sweets 2 0.5 syn
at weigh in... hifi car alpen light banana
After weigh in went a bit haywire lol
Spag bol, small cadbury fruit and nut, cheap version of bounty (tiny), 7 bourbon biscuits :eek::eek:

so that will be my flexi day then ;):D


used so far
HeA 1
HeB 0.5
Syns 0.5
 
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debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#7
Well lost 3lb at weigh in which takes me nicely 2lb under my target go on holiday before next weeks weigh in but hoping to have lost another 1lb so I can relax and enjoy my holiday knowing yes I will gain but hopefully will still be in target range :)

1st thing... Banana

Breakfast ......3 egg mush omlette

Lunch........ sw chips alpen light HeB 1 of 2
snack.... shape 0% yogurt 2 sula sweets 1 syn
Dinner... too many chips again today 2 eggs sw chips mushy peas 28g cheddar HeA

Used so far
HeA 2
HeB 2
Syns 1
 
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debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#8
1st day back at school this morning so kinda puts aroutine back into my life ... except im on holiday next week lol

1st thing.... banana

breakfast......3 egg mush omlette

lunch... sw chips 2 slices wm from a small loaf HeB
dinner........ stew in the slow cooker parsnips swede carrots onions pasata lean beef HeB poured over pasta
2 alpen lights heB

eve snack hifi bar 6 syns 2 sula sweets 1 syn curly wurly 6 syns


so far today

HeA 1
HeB 3
syns 13
 
Last edited:

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#10
oooo well done on the weigh in hun....sounds like you are nicely back on track :) how you feeling about it?
 


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