melmbelm
Full Member
Got the book on my kindle, started on an up day.. Going to do the 500/1750 cals x
Today my body fat is 45.1%... I have a hand held monitor. Grrrrr Which tells me my body far, bmi and how many calories I should be consuming.
I am 5ft 1, and weight 12:5.. Which makes me quite obese.
I too watched the horizon programme with interest, but seeing as I've only just got back from holiday I am not too bothered about my stats as according to them I've stayed the same (but I might have been very dehydrated this morning)
People have appeared to have great fat loss.. And measurements so I'm hoping for similar x
Now for the hard part sticking to it
X
Today my body fat is 45.1%... I have a hand held monitor. Grrrrr Which tells me my body far, bmi and how many calories I should be consuming.
I am 5ft 1, and weight 12:5.. Which makes me quite obese.
I too watched the horizon programme with interest, but seeing as I've only just got back from holiday I am not too bothered about my stats as according to them I've stayed the same (but I might have been very dehydrated this morning)
People have appeared to have great fat loss.. And measurements so I'm hoping for similar x
Now for the hard part sticking to it
X