alicethecamel
Full Member
oh sorry all - i'm posting like a nutter today!!
just wondering how you all decided your goal weights, if you don't mind sharing?
BMI? Body fat percentage? Clothes size?
I'm 5'9" so just have to be under 12 stone for healthy BMI.
If I started RTM at 11stone13lbs though, I might finish it back in the overweight band!!
Does anyone know how many contingency pounds we're meant to leave?
Or do people normally still lose more weight during RTM??
Thank you!!
A xxxxxxxx
just wondering how you all decided your goal weights, if you don't mind sharing?
BMI? Body fat percentage? Clothes size?
I'm 5'9" so just have to be under 12 stone for healthy BMI.
If I started RTM at 11stone13lbs though, I might finish it back in the overweight band!!
Does anyone know how many contingency pounds we're meant to leave?
Or do people normally still lose more weight during RTM??
Thank you!!
A xxxxxxxx