Hey all - great posts recently!
I'm in a dilemma - having a very stressful and busy time at work, and am struggling back into ketosis after a few lapses recently. I was planning on going to the gym tonight to see if that would help get into ketosis quicker (using my glycogen up through exercise - any logic there?)
My chatterbox has been working non stop today to make me eat - im worried that if i go to the gym and get more hungry then i may give it - I'm contemplating which is best:
- go to gym, ketosis comes quicker, feel good about doing excercise, but then will want to eat more
- go home - have a nice early nice and maybe a nice bath or something?
Am tired and stressed and feel guilty for not going - but really dont wanna go!
Any thoughts?
xxx
I'm in a dilemma - having a very stressful and busy time at work, and am struggling back into ketosis after a few lapses recently. I was planning on going to the gym tonight to see if that would help get into ketosis quicker (using my glycogen up through exercise - any logic there?)
My chatterbox has been working non stop today to make me eat - im worried that if i go to the gym and get more hungry then i may give it - I'm contemplating which is best:
- go to gym, ketosis comes quicker, feel good about doing excercise, but then will want to eat more
- go home - have a nice early nice and maybe a nice bath or something?
Am tired and stressed and feel guilty for not going - but really dont wanna go!
Any thoughts?
xxx