• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Hey all - great posts recently!

I'm in a dilemma - having a very stressful and busy time at work, and am struggling back into ketosis after a few lapses recently. I was planning on going to the gym tonight to see if that would help get into ketosis quicker (using my glycogen up through exercise - any logic there?)

My chatterbox has been working non stop today to make me eat - im worried that if i go to the gym and get more hungry then i may give it - I'm contemplating which is best:

- go to gym, ketosis comes quicker, feel good about doing excercise, but then will want to eat more
- go home - have a nice early nice and maybe a nice bath or something?

Am tired and stressed and feel guilty for not going - but really dont wanna go!

Any thoughts?

Get Rid of this ad and join in on the conversation for free today! Tap here!
I'd go for the hot bath & early night option ... your body does get a bashing when you're going into ketosis so just be gentle on yourself and if you go to the gym (or are there now!) dont overdo it & have an early night! Hope you reach the mangnificent K soon & tell the chatterbox to f-off!!
I agree hot bath and early night for you my dear. You should not exercise too much in the early weeks of the diet and I ahve not heard that exercise can put yu in ketosis any quicker. So take it easy and pamper yourself away from the cravings!

Thread starter Similar threads Forum Replies Date
Strugglers and Restarters 3
Syn Values 2
Introductions 0
Lipotrim Forum 13
Slimming World 16

Similar threads