Hi
I have just done my first weigh in for the year. Since 16 December I have gained 1lb so currently I weigh 14st 3lbs. I need to lose 6st 4lb to get to my goal weight of 8stone. I did 28 minutes of the Wii Fit and I am planning to do another session tonight.
Onwards and Upwards that I can lose 1.5 - 2lb per week so that I can get to my goal weight. I am trying to lose the weight by doing a healthy food plan and trying to keep to an average of 1500 calories per day. Also I will be doing the Wii Fit everyday. I will have to take a few days off after my operation on my eye as I wont be able to bend down for 4 weeks, but I will go back to the Wii Fit on 14 January but make sure I pick the right exercises so that I can still get fit.
Once my eye is better I will start back at the gym so that I can use their equipment and also going swimming as that is an all over exercise.
Dee
I have just done my first weigh in for the year. Since 16 December I have gained 1lb so currently I weigh 14st 3lbs. I need to lose 6st 4lb to get to my goal weight of 8stone. I did 28 minutes of the Wii Fit and I am planning to do another session tonight.
Onwards and Upwards that I can lose 1.5 - 2lb per week so that I can get to my goal weight. I am trying to lose the weight by doing a healthy food plan and trying to keep to an average of 1500 calories per day. Also I will be doing the Wii Fit everyday. I will have to take a few days off after my operation on my eye as I wont be able to bend down for 4 weeks, but I will go back to the Wii Fit on 14 January but make sure I pick the right exercises so that I can still get fit.
Once my eye is better I will start back at the gym so that I can use their equipment and also going swimming as that is an all over exercise.
Dee