Definitive answer from Dukan re cheese and ML yogs

Discussion in 'Dukan Diet' started by kazzamce, 4 September 2011 Social URL.

  1. kazzamce

    kazzamce Got to do it this time!!

    Posts:
    340
    Likes Received:
    2
    Start Weight:
    18st3lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    I am paying for the coaching so I asked the question!! :D

    Q Are baby bel light cheeses allowed and philadelphia extra light during the cruise phase? Also are mullerlite vanilla and toffee yogurts allowed?

    A I am sorry but would you mean Laughing cow extra light cheese or babybel ? Since the laughing cow exists in extra light version but not the babybel (only light version). Extra light laughing cow is part of the tolerates (30 gms = 1 tolerated item) whereas light babybel is neither allowed, nor tolerated. Extra light philadelphia can be also part of the tolerates (30 gms = 1 tolerate). Concerning Mullerlite Vanilla and toffee yogurts, they are not allowed in the coaching because of their sugar content (the list of the ingredients includes sugar). Ensure all your dairies are fat free (or < 2 % fat) but also no sugar added (no sugar, no fructose, no dextrose, no glucose, no syrup, no corn, no starch).
     
  2. Avatar

    MiniMins.com Matched Content

  3. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    well, that's it then, the toffee ML's are going in the bin!

    Thanks so much for your post - It certainly puts that one to bed xx
     
  4. willbefabulousat26

    willbefabulousat26 Likes to Dukan

    Posts:
    325
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Dukan
    "no sugar, no fructose, no dextrose, no glucose, no syrup, no corn, no starch".

    This list is really useful for when out shopping and looking at ingredients lists and knowing what to avoid.

    Thank you!
     
  5. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    just gonna stick to plain FF yoghurt, splenda and a drop of flavouring. No hidden ingredients in there, me thinks.....;)
     
  6. kazzamce

    kazzamce Got to do it this time!!

    Posts:
    340
    Likes Received:
    2
    Start Weight:
    18st3lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    Yep - the 0% total has a much thicker texture that Mullerlites anyway - and with some splenda and vanilla they are just as nice! The sugar free jelly powder trick is a good one too - just sprinkle it on and mix it in if you need a wee change.
     
  7. willbefabulousat26

    willbefabulousat26 Likes to Dukan

    Posts:
    325
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Dukan
    My favourite FF natural yoghurt creations are:

    - add tiny amount of orange jelly powder and hot chocolate powder = chocolate orange

    - add tiny amount of strawberry jelly powder and vanilla flavouring = strawberries & cream

    Anyone got any more?

    :D
     
  8. Its Tessa

    Its Tessa Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    12st3.6lb
    Current Weight:
    11st11.4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st6.2lb(3.61%)
    Diet:
    Dukan (previously LC)
    heres mine - TURKISH DELIGHT!

    Rose flavouring and a teaspoon of cocoa.

    Tessa
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Kazzamce - THANK YOU!!!
     
  10. kazzamce

    kazzamce Got to do it this time!!

    Posts:
    340
    Likes Received:
    2
    Start Weight:
    18st3lb
    Current Weight:
    16st13.5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st3.5lb(6.86%)
    Diet:
    Dukan
    LOL!! Should have asked ages ago - duh!! Am loving the turkish delight idea Tessa....mmmmmmm.......
     
  11. Jade25

    Jade25 Full Member

    Posts:
    244
    Likes Received:
    1
    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    Anyone know where I can get jelly powder other than asda?
     
  12. wheesht

    wheesht Just keep swimming...

    Posts:
    498
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Thanks kazza - you are a gem! :worthy:

    Jade, all the big supermarkets will sell Hartleys no sugar jelly sachets.
     
  13. wendygrant

    wendygrant Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(8.43%)
    Diet:
    Dukan
    Got to try this one. Sounds great.
     
  14. Its Tessa

    Its Tessa Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    12st3.6lb
    Current Weight:
    11st11.4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st6.2lb(3.61%)
    Diet:
    Dukan (previously LC)
    Another two:

    Black forest:(cocoa and cherry flavouring), and Cherry Bakewell (almond and cherry flavouring), oh and another one! Chocolate pear ( cocoa and pear flavouring). Pistachio is also good on its own, and I have got passionfruit flavouring too.

    Lifes never boring with a tub of yogurt!

    Tessa
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...