chocko1
Gold Member
SMOKED SALMON SOUFFLE OMELETTE - Serves 2
1.5 Syns per serving
4 large eggs, separated
135g honey roast salmon flakes
2 tbsp. finely chopped dill
2 tbsp. finely chopped chives
75g Philadelphia Lightest - 3 Syns
Pre-heat the grill to medium/high.
Put the egg yolks in a large bowl and lightly beat until foamy.
Add the salmon and herbs and season well.
Add the soft cheese in small spoonfuls and stir to combine (the cheese will stay a little lumpy).
In a separate bowl, whisk the egg whites to soft peaks, then gently fold into the yolk mixture.
Season with a little salt and some black pepper.
Spray a frying pan well with Frylight and heat.
Pour in the egg mixture, reduce the heat to low and cook for 4-5 minutes or until just set on the base.
Grill about 6 cm from the heat for 4-5 minutes or until golden and just set.
Serve immediately with a side salad.
Another Sainsbury's gem.
1.5 Syns per serving
4 large eggs, separated
135g honey roast salmon flakes
2 tbsp. finely chopped dill
2 tbsp. finely chopped chives
75g Philadelphia Lightest - 3 Syns
Pre-heat the grill to medium/high.
Put the egg yolks in a large bowl and lightly beat until foamy.
Add the salmon and herbs and season well.
Add the soft cheese in small spoonfuls and stir to combine (the cheese will stay a little lumpy).
In a separate bowl, whisk the egg whites to soft peaks, then gently fold into the yolk mixture.
Season with a little salt and some black pepper.
Spray a frying pan well with Frylight and heat.
Pour in the egg mixture, reduce the heat to low and cook for 4-5 minutes or until just set on the base.
Grill about 6 cm from the heat for 4-5 minutes or until golden and just set.
Serve immediately with a side salad.
Another Sainsbury's gem.