Hi everyone,
im in my 2nd week of LP and just have a concern thats depressed me all day.
I created a thread yesterday about my 1st weigh in and I only lost 2lbs and was abit down about it as I was comparing it to everyone on here.
Im Male and started at 14st 3lb btw.
Since then I've upped my water to 3-4 litres so we'll see next week.
Ok so my concern is that I love what LP is doing for you all and hope my next few weeks give me better results....
BUT... ive been reading about how easy the weight can come back.
Basically my understanding is the shakes carry 800 calories but when we finish on the diet wont we start eating normally again which is meant to be around 2000 for women and 2500 for men?
I dont mean eating KFC, Mcdonalds but even healthy...
Wouldnt this mean the weight will automatically start coming back because of the increase in calories?
Im just getting depressed thinking I’m doing all of this, which is quite easy now but just for it to come back with a vengeance?
Please tell me im wrong and I dont mean to put a downer on it believe me!
Thanks
im in my 2nd week of LP and just have a concern thats depressed me all day.
I created a thread yesterday about my 1st weigh in and I only lost 2lbs and was abit down about it as I was comparing it to everyone on here.
Im Male and started at 14st 3lb btw.
Since then I've upped my water to 3-4 litres so we'll see next week.
Ok so my concern is that I love what LP is doing for you all and hope my next few weeks give me better results....
BUT... ive been reading about how easy the weight can come back.
Basically my understanding is the shakes carry 800 calories but when we finish on the diet wont we start eating normally again which is meant to be around 2000 for women and 2500 for men?
I dont mean eating KFC, Mcdonalds but even healthy...
Wouldnt this mean the weight will automatically start coming back because of the increase in calories?
Im just getting depressed thinking I’m doing all of this, which is quite easy now but just for it to come back with a vengeance?
Please tell me im wrong and I dont mean to put a downer on it believe me!
Thanks