had a blip yesterday on Day 9, decided I couldn't do this diet so close to christmas so had a bit of a binge last night (carbfest!)
this mornin I woke up and decided I am still going to do it and put it behind me and all that, was really shocked when stick showed I was still in ketosis!
anyway, been good all day, drunk loads and stuck to ss but now I'm out of ketosis
is it going to take me 3 days again to get back into it?, not sure how long it took me at the beginning cos I didn't check
I haven't got weighed (I had lost 12lbs) but how long will it take to reverse the damage weightwise? or have I completely ballsed up?
this mornin I woke up and decided I am still going to do it and put it behind me and all that, was really shocked when stick showed I was still in ketosis!
anyway, been good all day, drunk loads and stuck to ss but now I'm out of ketosis
is it going to take me 3 days again to get back into it?, not sure how long it took me at the beginning cos I didn't check
I haven't got weighed (I had lost 12lbs) but how long will it take to reverse the damage weightwise? or have I completely ballsed up?