Hi
I came back on holiday 10 days ago with every intention of starting by diet again 9 days ago. I just can't do it :cry:. The more I am thinking about having to start the more I am stuffing my face. I don't know what to do. I am actually feeling panic as I am typing:wave_cry:
I put about 5lb on on my hols but bet I have put double on since then. I would tell you for defo but I am too scared to weigh myself!
It's not even the hunger I can't cope with, its the headaches. I suffer terrible headaches and feel really ill for the first week on a VLCD and I just can't face it.
Any tips on how to get back 'in the zone' :cry:
I came back on holiday 10 days ago with every intention of starting by diet again 9 days ago. I just can't do it :cry:. The more I am thinking about having to start the more I am stuffing my face. I don't know what to do. I am actually feeling panic as I am typing:wave_cry:
I put about 5lb on on my hols but bet I have put double on since then. I would tell you for defo but I am too scared to weigh myself!
It's not even the hunger I can't cope with, its the headaches. I suffer terrible headaches and feel really ill for the first week on a VLCD and I just can't face it.
Any tips on how to get back 'in the zone' :cry: