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S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Syn free lemon meringue pies
300g quark
1 lemon, grate rind and juice
3 medium eggs, separated
4 tablespoons powdered artificial sweetener
Preheat oven to 180°C / 350°F / Gas Mark 4.
Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of powdered sweetener. Share between 4 small heatproof dishes or ramekins. Stand on a baking sheet and bake for 10 minutes.
Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining powdered sweetener.
Remove desserts from oven and put meringue mixture on top. Return to oven to bake for 5 more minutes, until golden brown.
If you dont fancy that you can go to the search bar (top of the message board) and type in dessert or cake etc and recipes will come up hun

Choc amaretto mousse

found it on the SW web site.....
This chocolatey pud is perfect for rounding off a Food Optimising meal
and it's just 4½ Syns on both choices!
Serves: 4
Syns per serving: 4½ Syns on Green and Original
57g/2oz plain chocolate
2 tablespoons Amaretto liqueur
170g/6oz quark skimmed milk soft cheese
3 eggs, separated
1 tablespoon Canderel
fresh mint leaves and raspberries to decorate
1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.
2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.
3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.
4. Serve decorated with fresh mint leaves and a few raspberries.
Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat
raw eggs.
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S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Oops, meant to post these under recipes

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