destiny, dont carry on tomorrow, carry on today. you wont make tomorrow, you will feel groggy and just want to eat, trust me, ive been there before. just have 2 milkshakes today, and you wont suffer any more than you need too. youve had one blip, dont make it a whole heap of blips. please please please just do it.
Thanks Kerry. I'm back on track now. I actually did have a day off . I know I shouldn't have carried on yesterday but I couldn't face the shakes once I had eaten. So today is day one again. I'm kicking myself because it was going so well, I was in ketosis and not feeling hungry at all. Now I have day 3 to look forward o again. I really do want to lose weight and will ry very hard this week to stay focused. Here goes!
