determinator
Banned
Tuesday 25th JAN
oops been a while !! Not had a great week , on tuesday night I was at work and started with a bad tummy .. I fely so bad I had to eat and it had to be toast ... this started me eating all week and by friday my belly was better but then we had friends for the weekend and ended up having chinese , KFC and a bucket of ben and jerrys ..... by sunday morning my scales showed a gain of 9 lb .. so sucked it up and got back on SS .. by weigh in monday morning I had lost 5 lb of that gain , so just gained 4 lb this week .. not great but could have been a lot worse ...
so i have now done 3 full days 100 % SS and hoping to be in ketosis in the morning ... so 1 more week of SS before 810 , hopefully get back to what i was last week by monday !!
Its been ok so far , had a head ache the first few days but managed to keep myself well distracted with a ton of washing to sort out and put away , tidying kitchen cupboards etc .. hopefully ketosis tomorrow as I am working the night shift and need all the energy I can get !!!!
oops been a while !! Not had a great week , on tuesday night I was at work and started with a bad tummy .. I fely so bad I had to eat and it had to be toast ... this started me eating all week and by friday my belly was better but then we had friends for the weekend and ended up having chinese , KFC and a bucket of ben and jerrys ..... by sunday morning my scales showed a gain of 9 lb .. so sucked it up and got back on SS .. by weigh in monday morning I had lost 5 lb of that gain , so just gained 4 lb this week .. not great but could have been a lot worse ...
so i have now done 3 full days 100 % SS and hoping to be in ketosis in the morning ... so 1 more week of SS before 810 , hopefully get back to what i was last week by monday !!
Its been ok so far , had a head ache the first few days but managed to keep myself well distracted with a ton of washing to sort out and put away , tidying kitchen cupboards etc .. hopefully ketosis tomorrow as I am working the night shift and need all the energy I can get !!!!
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