Well I'm definitely meaering through December thus far -mixed feeling about it but as you say Lara at least it not bingeing - there in for me a huge difference between binge mode and over eating or indulging. I can't stop when I binge but so far I can get on track if I've over eaten though doing a bit too much of that for my liking.
Detoxing with SnS
- Thread starter Kira
- Start date
angelupnorth
Gold Member
Kira, Dec is a nightmare month for any weigh conscious person but you are so right there's a massive difference in how we look at the festive season with all of the Jollys and temptation. I keep saying I'm playing Russian roulette with the scales this month, weight will go on one week then off the next, on a few days then off again a few days later but not falling into the whole binge cycle is testament to how far we all on here have come !
You know you will survive the Xmas season and no doubt any small gain we do have this month will be gone in Jan
katiebaby
Gold Member
Hey glad you remember me yes I have packs at the ready and have ordered 2 weeks worth of my favourites to mix in so I'm good for a month!!
Finally starting today and need to focus as I keep trying to start and emotions kick in and I fail
We had a little girl she is 6 months old and her name is Esmanur she was an epic 17 days overdue and was born by emergency c section.
Sent from my iPhone using MiniMins.com
yes I have packs at the ready and have ordered 2 weeks worth of my favourites to mix in so I'm good for a month!!Finally starting today and need to focus as I keep trying to start and emotions kick in and I fail
We had a little girl she is 6 months old and her name is Esmanur
she was an epic 17 days overdue and was born by emergency c section.Sent from my iPhone using MiniMins.com
Hey glad you remember me
What a cutie!!!
Derailed my detox and finally decided to get back on the scales (my home scales up North not my flat scales in London) which differ I think my 1-2 pounds?) Anyway I'm putting off typing this ....10.6.4!!!! Well I'm not the least surprised given he acting and drinking I've been doing.
Time to assess and re-evaluate plan.
Time to assess and re-evaluate plan.
angelupnorth
Gold Member
As always, your doing fab !
I also wish January was here, we soon get sick of the over indulgence
Hope you have a fab Xmas x x
Thanks Angel. Won't even bother posting weight today but it isn't good. My shoulder pain (bursitis) has flared up and feel on such a downer even though I have had a jolly time over last few week eating and drinking my weigh (pun intended!) to here! Mhm! at that fed up with myself again and sick and tired of being sick and tired again. I look back over 2013 and early 2014 and I was in much better shape all round. Going to see if a can have a proper detox day and just have SnS packs. So lots of green tea (rooibois) as its caffeine free.
Had a good day yesterday and time to reflect. I almost managed a lifestyle change back in 2013 what with maintaining in my 8st 7 to 9st 2 ish buffer and PT sessions etc. I just didn't sustain it. I can continue on and off with vlcd and rather like treading water not really get anywhere which is what I've been doing with SnSof I'm honest with myself.
So I'm planning to switch to CWP so that I can have the support of a Consultant and work through the steps. I made a call to Laurence Brown of Dual Dynamics (I read about his YouTube and coaching on here) and decided I wanted him as a Consultanteven though he's not the closest Consultant to me. I received a call back and all I can say is "wow" .... hoping to have an appointment next week and start in Jan. I will start a new diary in CWP section.
So I'm planning to switch to CWP so that I can have the support of a Consultant and work through the steps. I made a call to Laurence Brown of Dual Dynamics (I read about his YouTube and coaching on here) and decided I wanted him as a Consultanteven though he's not the closest Consultant to me. I received a call back and all I can say is "wow" .... hoping to have an appointment next week and start in Jan. I will start a new diary in CWP section.
It's amazing how one can mindlessly consumer an entire box of chocolates in a short space of time and that after Chrismtas lunch/dinner! Eurgh! Sheer gluttony on my part! Feel if my belly were to be pricked with a pin I'd pop!
Here's plan for today - eat normally (going to my mums so no left overs) and no chocolates or dessert and no alochol! I have a few SNS packs and hoping I can use those over next few days. New Years eve and New Years day I have social events and eating out so realistically I may not commence CWP until 3 or 4th Janauary as I need to have my appointment and get packs. Lugging those packs from one end of london to the other will be a start to weightlifting I guess because they ain't light!
hope you've all fared better than me throughout Decemebr on the weight but importantly hope you've all enjoyed.
Here's plan for today - eat normally (going to my mums so no left overs) and no chocolates or dessert and no alochol! I have a few SNS packs and hoping I can use those over next few days. New Years eve and New Years day I have social events and eating out so realistically I may not commence CWP until 3 or 4th Janauary as I need to have my appointment and get packs. Lugging those packs from one end of london to the other will be a start to weightlifting I guess because they ain't light!
hope you've all fared better than me throughout Decemebr on the weight but importantly hope you've all enjoyed.
Unfortunately haven't managed an appointment with LBfor CWP so for now will stick with SnS and start today as no point in waiting until Monday. It would only give me three more days to put weight on.
weigh on10.7.0!!! Scary!!! Size 14 very tight! Uncomfortabe to say the least! PLab is iTstick with it 90 days (if i can I will switch to CWP) but either way it's vlcd so losses should be similar provided I stick to plan!
weigh on10.7.0!!! Scary!!! Size 14 very tight! Uncomfortabe to say the least! PLab is iTstick with it 90 days (if i can I will switch to CWP) but either way it's vlcd so losses should be similar provided I stick to plan!
