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Silver Member
S: 17st6lb C: 11st8lb G: 11st10lb BMI: 24.6 Loss: 5st12lb(33.61%)
It's a continuation of Foundation Kat - still 4 foodpacks a day, nothing different at all, except the group will have people at all different stages in it, so the counselling part is modular and in 4 week blocks.

If at the end of foundation you have more weight to lose, you go in to Development, and then when you reach target, you move to RTM.

Lucy x


Enjoying life!
S: 18st13lb
Thank you Lucy - I thought it was something like that!

Kat xx

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