Just been diagnosed with Type 2 diabetes and have been reading through all the dietary advice. The emphasis is on low-GI foods, which requires some serious rethinking for someone who has been doing SW for a while! For instance, wholemeal bread is high-GI, supposed to have seeded or granary bread instead. Which of course should be synned. Basmati rice is OK, but other kinds aren't - not really sure why. Some types of fruit are better than others. I think I will have to sit down with a large notepad tonight, and work all this out!