Pye266
Member
Hi guys new to the forum & Slimming World, I have just joined Slimming World yesterday, and to hounest i cant make head nor tail of it, Im confused about the syns and the days.
So Far my diary today looks like this a mess!..lol,
breakfast - 28g bowl of Shreddies! Very little semi-skimmed milk.
Lunch - 1 boiled egg & 2 slices of medium white sliced bread. Glass of Diet Pepsi. 1 Banana.
Dinner - Spaghetti With Meatballs, The one in the 7 days to success! book., made with, Lean mince pork, Tagliatelle Pasta, Carrots, Celery, Garlic 4 cloves, Small onion, 400g Can of Chopped tomatos, fresh Parsley, After 1 Apple. Glass of Diet Pepsi.
Supper - 1 medium slice wholemeal bread toasted, 28g bowl of shreedies, Very little semi- skimmed milk, Cup of Tea, no suger.
F.I.T. 45mins walk.
Now my problem is this free food & syns when i look at the free food they contain syns, this is going to get some getting used to, So any advice i would appriciate alot, until i get to talk to my group leader next week... I have no idea how many syns im allowed a day, or how many i have used today...lol
So Far my diary today looks like this a mess!..lol,
breakfast - 28g bowl of Shreddies! Very little semi-skimmed milk.
Lunch - 1 boiled egg & 2 slices of medium white sliced bread. Glass of Diet Pepsi. 1 Banana.
Dinner - Spaghetti With Meatballs, The one in the 7 days to success! book., made with, Lean mince pork, Tagliatelle Pasta, Carrots, Celery, Garlic 4 cloves, Small onion, 400g Can of Chopped tomatos, fresh Parsley, After 1 Apple. Glass of Diet Pepsi.
Supper - 1 medium slice wholemeal bread toasted, 28g bowl of shreedies, Very little semi- skimmed milk, Cup of Tea, no suger.
F.I.T. 45mins walk.
Now my problem is this free food & syns when i look at the free food they contain syns, this is going to get some getting used to, So any advice i would appriciate alot, until i get to talk to my group leader next week... I have no idea how many syns im allowed a day, or how many i have used today...lol