Diary of a binge eater.
- Thread starter kel86
- Start date
B
blonde1991
Guest
I thort pittas were not a hexb anymore ? X
kel86
Silver Member
There not Hun but I haven't got any of the new books and don't go to group so I'm just following it the old way until I stop losing. Sorry about the confusion xx
kel86
Silver Member
Good luck Elaine I've tried pretty much every diet going I can control the binges better with sw I believe it's because we can eat so much xx
B
blonde1991
Guest
Ahhh right ok! I wish they still were a hexb !!! X
kel86
Silver Member
Yay lost 5lbs so happy that takes me to 13 stone 3lbs. I'm going for 4 this week so I can get into the 12 stones.
B- pitta, fried egg, mushrooms & brown sauce
L- potatoes, veg, mushy peas and gravy ( the family had my fave lamb dinner but it was to fatty)
T- sw chips, pitta pizza and mushy peas.
Hex a- milk & cheese
Hex b- 2 pittas
Snacks- bannna & tangerine
Syns- brown sauce- 1, gravy- 2 Jamie wagon wheel - 8, hit choc- 2 ( total 13 - 92 for week)
Exercise- spin burning 570 cals
B- pitta, fried egg, mushrooms & brown sauce
L- potatoes, veg, mushy peas and gravy ( the family had my fave lamb dinner but it was to fatty)
T- sw chips, pitta pizza and mushy peas.
Hex a- milk & cheese
Hex b- 2 pittas
Snacks- bannna & tangerine
Syns- brown sauce- 1, gravy- 2 Jamie wagon wheel - 8, hit choc- 2 ( total 13 - 92 for week)
Exercise- spin burning 570 cals
Last edited:
bettyboo42
Member
Well my third week is nearly completed(weighing tomorrow) and I haven't binged. I also think and hope,that SW is the diet to break this compulsion. Time will tell, but so far so good.
kel86
Silver Member
Good luck for 2mo, and well done on not binging I only really get past a week but determined to beat this.
kel86
Silver Member
valerie11
Gold Member
Yay lost 5lbs so happy that takes me to 13 stone 3lbs. I'm going for 4 this week so I can get into the 12 stones.
B- pitta, fried egg, mushrooms & brown sauce
L- potatoes, veg, mushy peas and gravy ( the family had my fave lamb dinner but it was to fatty)
T- sw chips, pitta pizza and mushy peas.
Hex a- milk & cheese
Hex b- 2 pittas
Snacks- bannna & tangerine
Syns- brown sauce- 1, gravy- 2 Jamie wagon wheel - 8, hit choc- 2 ( total 13 - 92 for week)
Exercise- spin burning 570 cals
Hi kel well done on the brilliant loss x good luck getting into the 12's xx
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kel86
Silver Member
valerie11
Gold Member
Thank val. did ya have a good holiday
Hi kel yes had lovely holiday thanks but glad to be back on plan ;-) xx
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flabtofit
Gold Member
valerie11
Gold Member
bettyboo42
Member
Evening all.i just got back from my SW class and I have lost 2 1/2 lbs this week More importantly, I have completed my third week without binging!! Will try to keep it going.
More importantly, I have completed my third week without binging!! Will try to keep it going.
flabtofit
Gold Member
Evening all.i just got back from my SW class and I have lost 2 1/2 lbs this week
Wow! Well done hun. 3 weeks is an amazing achievement and your loss is great x
kel86
Silver Member
Evening all.i just got back from my SW class and I have lost 2 1/2 lbs this week
Well done Hun that's a fab weight loss & three weeks no binging is amazing.
Crafty Girl
Silver Member
Evening all.i just got back from my SW class and I have lost 2 1/2 lbs this week
Well done - I have my second weigh in tomorrow and am hoping for a loss of some sort
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