Well here goes, I have decided to keep a food diary to see what I am eating and if any of you spot any mistakes please let me know.
I love food especially savoury and warm.
I will be following The Original Red day plan in the main
I started this diet on Monday and have lost 4lbs so far. This diary I hope will keep me focused and on track. Almost like a confessional.
Last night I made a syn free chilli which I had for tea and also for breakfast this morning!
I dry Fried mince with onions garlic smoked paprika, chillie flakes, celery, peppers and some bovril. When softened I added harricot beans, tin of chopped tomatoes and a carton of passata and simmered for 20 mins.
It was very tasty and filling
Lunch will be Ryvita with quark and fruit
tea will be pork tenderloin with spinach, balsamic roasted root veg and a quark mushroom mustard sauce
Muller light and fruit
Wish me well