Dukan2013
Full Member
Well I'm five days in to the Dukan diet and have lost SEVEN pounds and I still have two days of attack left! I know I still have a long way to go (5 stone) but I feel Dukan is the diet for me after the first few days my cravings for sugar have almost stopped and can be tamed by a sugar free jelly. I even managed to bake a chocolate cake yesterday without licking my fingers ( or the bowl lol). I'm treating myself to having my hair done tomorrow as a reward! I'm even enjoying exercising iv been swimming three times this week and my dog is enjoying all the extra walking
I'm hoping the road ahead runs as smoothly as my first five days I doubt it will but hopefully I will stay on track and everyone here has been fab and answered all my questions no matter how daft so please give me a big kick up the bum should you deem it necessary
Food for today
Breakfast 2 slices of grilled turkey bacon 2 poached eggs
Lunch chilli and garlic chicken breast
Dinner lean steak & 2 homemade turkey meatballs
Snacks
Mini cheese cake (used the oat bran for the base and fat free yogurt mixed with lemon sugar free jelly for the top Yum!
Sprite zero ice lolleys
I'm hoping the road ahead runs as smoothly as my first five days I doubt it will but hopefully I will stay on track and everyone here has been fab and answered all my questions no matter how daft so please give me a big kick up the bum should you deem it necessary
Food for today
Breakfast 2 slices of grilled turkey bacon 2 poached eggs
Lunch chilli and garlic chicken breast
Dinner lean steak & 2 homemade turkey meatballs
Snacks
Mini cheese cake (used the oat bran for the base and fat free yogurt mixed with lemon sugar free jelly for the top Yum!
Sprite zero ice lolleys