Uklady-
My week 4 weigh in was - 5.8lbs.
Altogether I have lost 25.8lbs xx
I usually drink 2.5 or 3 litres of carbonated natural mineral water plus a couple of small glasses of tap water during the night. I always seem to have a dry mouth since starting LT, but i guess that's a small price to pay for such good results I'm trying to slowly increase my water intake to 3.5 - 4 litres. Drinking all this water has made me realize that i never used to drink enough before. I used to only drink if i was thirsty. Then a nutritionist explained to me that being thirsty is a symptom of dehydration. If we drink as much as we should to be healthy, we won't need to get to the point of feeling thirsty. Live and learn, eh!
Thanks so much Shivie ... is that your week 1 weigh in amount showing? If so, that's excellent!!!!!Good morning UK lady and fellow Monday morning weigh-inner!
Well done you on your loss this week & every single pound counts babe :clap::clap::clap:
That was a lovely comment from your pharmacist, good for you for being ultra-focussed :angel09:
Yeah it's so hard to resist having a sneaky peek at the bathroom scales isn't it?! The home ones can be a bit dodgy I think anyway. If the floor's a bit uneven you can get two different readings in the one room!
Well done & keep the momentum up x
5lbs Katia, that's fab, well done babe!
The non-food treats are an excellent idea and you really feel you deserve them so no annoying guilt about spending some dosh on yourself!!) I've had my hair colour & brows done professionally for the first time as treats. And started swimming lessons last Thursday as I'm trying to shake off the swimsuit phobia!!
Well done and keep it up :clap:
x S