Did anyone else have Day 1 on Mon 18th July?
- Thread starter uklady
- Start date
JujuBerrrry
Silver Member
Uklady-
My week 4 weigh in was - 5.8lbs.
Altogether I have lost 25.8lbs
xx
My week 4 weigh in was - 5.8lbs.
Altogether I have lost 25.8lbs
xx
Uklady-
My week 4 weigh in was - 5.8lbs.
Altogether I have lost 25.8lbs
Juju... we are pretty much losing the same weight
This is so cool when we started at the same time too x How much water are you drinking? For some reason I'm not getting through as much as I was, and I wondered if it makes much difference on the scales.
JujuBerrrry
Silver Member
Uklady- well done m'lovely, keep it up.
I drink 2L of water a day, I struggle to drink more than that and I haven't been exercising much lately either. Good luck xx
I drink 2L of water a day, I struggle to drink more than that and I haven't been exercising much lately either. Good luck xx
I usually drink 2.5 or 3 litres of carbonated natural mineral water plus a couple of small glasses of tap water during the night. I always seem to have a dry mouth since starting LT, but i guess that's a small price to pay for such good results I'm trying to slowly increase my water intake to 3.5 - 4 litres. Drinking all this water has made me realize that i never used to drink enough before. I used to only drink if i was thirsty. Then a nutritionist explained to me that being thirsty is a symptom of dehydration. If we drink as much as we should to be healthy, we won't need to get to the point of feeling thirsty. Live and learn, eh!
I'm trying to slowly increase my water intake to 3.5 - 4 litres. Drinking all this water has made me realize that i never used to drink enough before. I used to only drink if i was thirsty. Then a nutritionist explained to me that being thirsty is a symptom of dehydration. If we drink as much as we should to be healthy, we won't need to get to the point of feeling thirsty. Live and learn, eh! 
Deezer
Gold Member
I usually drink 2.5 or 3 litres of carbonated natural mineral water plus a couple of small glasses of tap water during the night. I always seem to have a dry mouth since starting LT, but i guess that's a small price to pay for such good results
I was the same i bet i was lucky to drink 1 litre before!!!
Makes you realise!!! x
Oh boy... have I been worried this week. Now I KNOW we shouldnt be using the scales at home... but I was getting really concerned that it seems I had put weight ON and I was almost dreading my weigh in this morning. I have been totally 100% so I just couldnt figure out what I might have done wrong. Anywayyyyyy ... panic over... I just got back from my weigh in and I have lost 3lb on week 5. Not a huge amount but heck... anything is better than staying the same or gaining, when I have been rigidly sticking to this lol I also had a lovely compliment from my chemist... I asked her if there were many others this focused on 100% LT right now. She said in all honesty she had never met anyone as positive as me about staying 100% without any blips at all. Well you can imagine how that made me feel!! Suddenly my Monday morning weigh in worries kind of just disappeared out the window Have a great week everyone!!!! xx
Have a great week everyone!!!! xx
JujuBerrrry
Silver Member
Uklady - well done you!! Told you, you had nothing to worry about :-D!
It was also my 5th week and I have lost 4lbs.
X
It was also my 5th week and I have lost 4lbs.
X
Shivie
On a mission!
Good morning UK lady and fellow Monday morning weigh-inner!
Well done you on your loss this week & every single pound counts babe :clap::clap::clap:
That was a lovely comment from your pharmacist, good for you for being ultra-focussed :angel09:
Yeah it's so hard to resist having a sneaky peek at the bathroom scales isn't it?! The home ones can be a bit dodgy I think anyway. If the floor's a bit uneven you can get two different readings in the one room!
Well done & keep the momentum up x
Well done you on your loss this week & every single pound counts babe :clap::clap::clap:
That was a lovely comment from your pharmacist, good for you for being ultra-focussed :angel09:
Yeah it's so hard to resist having a sneaky peek at the bathroom scales isn't it?! The home ones can be a bit dodgy I think anyway. If the floor's a bit uneven you can get two different readings in the one room!
Well done & keep the momentum up x
Thanks so much Shivie ... is that your week 1 weigh in amount showing? If so, that's excellent!!!!!
JujuBerrrry
Silver Member
Well done girlies, keep it up :-D!
Aha :-D everyone is doing so well.xx
Aha :-D everyone is doing so well.xx
I'm as excited about all of you lovely ladies success as i am about my own - it's so great to know we are all doing well and keeping going till we reach our goals! I lost another 5 lbs this week and treated myself to a pair of rather stylish sunglasses, on sale for half price at my pharmacy. Non-food treats are a must, imo My weight loss this week means i'm now classes as obese instead of super obese. Obese isn't exactly music to my ears, lol!!!! but i'm happy with that, cos i won't be obese forever, none of us will, it's only temporary, and we'll get there, yay! Another 2 stone till i'm out of the obese category and into the overweight category, which will call for major non-food celebrations! I'm thinking maybe a half day at the spa....definitely a good "carrot" for me, i loooove the jacuzzi and steam room and pool but for the longest time i haven't dared to show my body. Determined to change all that! So, good luck everyone, stay strong and have a great week
My weight loss this week means i'm now classes as obese instead of super obese. Obese isn't exactly music to my ears, lol!!!! but i'm happy with that, cos i won't be obese forever, none of us will, it's only temporary, and we'll get there, yay! Another 2 stone till i'm out of the obese category and into the overweight category, which will call for major non-food celebrations! I'm thinking maybe a half day at the spa....definitely a good "carrot" for me, i loooove the jacuzzi and steam room and pool but for the longest time i haven't dared to show my body. Determined to change all that! So, good luck everyone, stay strong and have a great week
Shivie
On a mission!
5lbs Katia, that's fab, well done babe!
The non-food treats are an excellent idea and you really feel you deserve them so no annoying guilt about spending some dosh on yourself!!) I've had my hair colour & brows done professionally for the first time as treats. And started swimming lessons last Thursday as I'm trying to shake off the swimsuit phobia!!
Well done and keep it up :clap:
x S
The non-food treats are an excellent idea and you really feel you deserve them so no annoying guilt about spending some dosh on yourself!!) I've had my hair colour & brows done professionally for the first time as treats. And started swimming lessons last Thursday as I'm trying to shake off the swimsuit phobia!!
Well done and keep it up :clap:
x S
Deezer
Gold Member
Once you go swimming..... you'll feel great after!!!! ANd want to go again!! Thats what happened with me!!! Just think.....everyone in there is just as paranoid as you!!!!! x
