Seaneen
Short and pink
I had a day off on Friday (wasn't planned, I just felt awful). I had tuna and salad, two bits of bread, two fun sized Aeros (6g of carbs each), some haribo and a fun sized kitkat chunky and one shake.
I got back the next day, but I haven't had any symptoms that I am out of ketosis. I'm not at all hungry and it hasn't been difficult getting back on.
I have no ketostix so can't check so it is possible that I didn't knock myself out? I can seem to eat up to 100g or so of carbs before I knock myself out- when I was on Atkins, I once ate a whole tub of popcorn and it didn't knock me out.
I'll be able to tell by Tuesday if I did or didn't knock myself out.
I don't plan to make a habit of it, don't worry! This is my fourth week and I've only had 2 minor slip ups.
I got back the next day, but I haven't had any symptoms that I am out of ketosis. I'm not at all hungry and it hasn't been difficult getting back on.
I have no ketostix so can't check so it is possible that I didn't knock myself out? I can seem to eat up to 100g or so of carbs before I knock myself out- when I was on Atkins, I once ate a whole tub of popcorn and it didn't knock me out.
I'll be able to tell by Tuesday if I did or didn't knock myself out.
I don't plan to make a habit of it, don't worry! This is my fourth week and I've only had 2 minor slip ups.
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