Dreamer
Gold Member
Hi everyone. I have a question about diet chef. It seems to suggest that there is a 1200 and 1500 hamper, and you can add things (e.g. fresh fruit/veg). In looking at their food page Diet Chef » The Food I noticed that on average my daily intake including the snack would only come to about 650 cals. I'm guessing this is why the massive weight loss, because it's a vlcd really? The issue I have with this is, not being scientifically calculated, would it be safe to do this without supplementation i.e. would it have enough of each nutrient, vitamin, mineral, etc?
Thanks for any replies.
Thanks for any replies.