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Diet cOKE Chicken

I love this meal and was just wondering could it be worked out in calories to have on the Rosemary Conley diet

The ingredients are

Chicken/quorn or any meat (no amount specified)
Can of diet coke
Splash of soy sauce
6 tbsp pasatta
1 chicken oxo cube
pinch of chinese five spice
Splash of Worcester sauce
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May take a bit of time but you could work it out on any of the calorie counting websites that are around - going by the recipe it does look reasonable in calories provided not too much chicken is used

Out of interest what does the diet coke add to the taste
I also think any recpie from any diet can be adapted to the one you are on, I use quorn mainly when I do this recpie and I suppose all I would have to do really is decide on the amount I want to use

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