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Diet cOKE Chicken

S: 18st10lb C: 15st5lb G: 10st2lb BMI: 34.7 Loss: 3st5lb(17.94%)
#1
I love this meal and was just wondering could it be worked out in calories to have on the Rosemary Conley diet


The ingredients are

Chicken/quorn or any meat (no amount specified)
Can of diet coke
Onions
Garlic
Splash of soy sauce
6 tbsp pasatta
1 chicken oxo cube
pinch of chinese five spice
Mushrooms
Splash of Worcester sauce
 
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S: 14st7lb C: 12st10lb G: 10st0lb Loss: 1st11lb(12.32%)
#2
May take a bit of time but you could work it out on any of the calorie counting websites that are around - going by the recipe it does look reasonable in calories provided not too much chicken is used

Out of interest what does the diet coke add to the taste
 

tiggerfan

Full Member
S: 19st9lb C: 14st0lb G: 12st7lb BMI: 34.7 Loss: 5st9lb(28.73%)
#3
not sure on the cals, but u can do this with fanta Zero as well, its a SW recipie
 
S: 18st10lb C: 15st5lb G: 10st2lb BMI: 34.7 Loss: 3st5lb(17.94%)
#4
Yes it is a SW recpie but it tastes sooooo lovley, I really cant describe the taste but it feels like your being naughty when your not
 
S: 18st10lb C: 15st5lb G: 10st2lb BMI: 34.7 Loss: 3st5lb(17.94%)
#5
I also think any recpie from any diet can be adapted to the one you are on, I use quorn mainly when I do this recpie and I suppose all I would have to do really is decide on the amount I want to use
 


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