Diet cOKE Chicken

Discussion in 'Rosemary Conley - Recipes' started by Its always monday, 31 July 2011 Social URL.

  1. Its always monday

    Its always monday Member

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    I love this meal and was just wondering could it be worked out in calories to have on the Rosemary Conley diet


    The ingredients are

    Chicken/quorn or any meat (no amount specified)
    Can of diet coke
    Onions
    Garlic
    Splash of soy sauce
    6 tbsp pasatta
    1 chicken oxo cube
    pinch of chinese five spice
    Mushrooms
    Splash of Worcester sauce
     
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  3. Alexa13

    Alexa13 Member

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    May take a bit of time but you could work it out on any of the calorie counting websites that are around - going by the recipe it does look reasonable in calories provided not too much chicken is used

    Out of interest what does the diet coke add to the taste
     
  4. tiggerfan

    tiggerfan Full Member

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    not sure on the cals, but u can do this with fanta Zero as well, its a SW recipie
     
  5. Its always monday

    Its always monday Member

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    Yes it is a SW recpie but it tastes sooooo lovley, I really cant describe the taste but it feels like your being naughty when your not
     
  6. Its always monday

    Its always monday Member

    Posts:
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    Start Weight:
    18st10lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st2lb
    Lost(%):
    3st5lb(17.94%)
    Diet:
    Rosemary Conley
    I also think any recpie from any diet can be adapted to the one you are on, I use quorn mainly when I do this recpie and I suppose all I would have to do really is decide on the amount I want to use
     
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