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Diet Drinks

S: 14st2lb C: 11st0lb G: 10st0lb Loss: 3st2lb(22.22%)
#1
Just thinking, there are no Carbohydrates, no protein, no fat, & only aprox two calories for a whole can of Diet Coke / Coke Zero.
Could the very odd Can really do that much damage? Or am I seriously missing out on something here? ? ? ? Thanks Guys xxx
 
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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Im not sure as to the exact reasons why but i think its something along the lines of the sweetner/sugar substitute that they contain that will knock us out of ketosis.

Dont have anything we are not allowed and you'll get maximum results :D xx
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#3
Im not sure as to the exact reasons why but i think its something along the lines of the sweetner/sugar substitute that they contain that will knock us out of ketosis.

Dont have anything we are not allowed and you'll get maximum results :D xx
Thats right Tanya. Certain sweeteners can knock you out of ketosis.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Phew, im not totally stupid then! :giggle:
 

Jenny_b

Gold Member
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#6
what about ribena? i have probably 2 a week.

x x
 
Last edited:

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#8
Ribena ... no!!!!!!!
 
S: 14st13lb C: 11st3lb G: 10st3lb BMI: 23.9 Loss: 3st10lb(24.88%)
#9
Yes, indeed :( They seem to put that c**p in everything!
I even stopped using this particular brand of toothpaste due to the citric acid. Possibly a bit of overkill as I didn't not eat it :) but I'd rather be safe than sorry.
 
S: 17st3lb C: 17st3lb G: 10st7lb BMI: 37.7 Loss: 0st0lb(0%)
#10
Yeah citric acid is used in alot of products and as it says on the lipotrim video this knocks us out of ketosis. Jen you have still lost weight even drinking ribena twice a week??? no no no i was just going to say maybe the odd can of diet coke or coke zero wouldn't harm slap on the wrist for me we shouldn't have anything we are not allowed!!!! lol :)
 

Jenny_b

Gold Member
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#11
yeah lost 33lbs in 6 wks drinking my ribena, also the only water i drink is strawberry volvic, cant stand anything else. dont think its allowed either but hey im doing ok.

x x
 
S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
#12
wow jenny cant believe you have been drinking ribena and flavoured water two big no no's and your weight loss is still amazing. I still wudnt tempt it i like knowing all im drinking is water and id be the one who wud gain weight if i even slightly bent any of the rules.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#13
Hmmm maybe you could have lost more by now jenny if you hadnt been drinking that rubbish! :giggle:
 

Jenny_b

Gold Member
S: 17st7lb C: 12st11lb G: 10st5lb BMI: 28.9 Loss: 4st10lb(26.94%)
#14
yeah maybe hun but im really happy with how much ive lost.

x x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#15
Ah im not doubting that im just saying, it couldve been more! :p
 


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