Discussion in 'Weight Watchers - Discover Plan Points' started by BREN, 22 November 2009 Social URL.

  1. BREN

    BREN is going to loose!

    Hi all new to WW and counting points just wanted to know how much for ....
    Diet sprite
    Diet Coke

    I have lots of other feelings, thoughts and concerns too but for now just the above. It's day 2 for me and I'm still going strong.:eek:

    Thanks in advance.:)

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  3. scottye87

    scottye87 Getting there....

    Hi Bren

    I think based on the very low calorie/fat/fibre content of the above 2 drinks you're looking at 0 points for 2L bottles, however bear in mind, the more you drink of it, the more those calories add up, and roughly 1 point is about 50/60 calories. So about 5 of the 2 litre bottles will give you a point. Perhaps a point to add if you were to consume them within a week.

    Hope that helps :)
  4. scottye87

    scottye87 Getting there....

    Oh yea, and hang in there, keep it up, doing well.


    Heres a formula you might find helps you out.

    (Calories + (Fat x 4) - (Fiber x 10)) / 50

    That will tell you how many points youre eating, for example, an apple:

    (64 + (0.1 x 4) - (1.9 x 10)) / 50
    (64 + 0.4 - 19) / 50 = 0.9

    therefore 1 point essentially.
    Last edited: 22 November 2009
  5. BREN

    BREN is going to loose!

    Thanks Scotty,

    Never thought about adding a point to the total weeks consumption? Interesting.....
  6. scottye87

    scottye87 Getting there....

    Easy to forget the little things hun, but i've learnt they all add up to something bigger lol. Hope I helped.

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