Hi Folks, sorry to introduce myself at a low point on my CD journey, especially when you're all being so good!!
I'm Simone, on week 17 ish & really struggling atm. I had flu a couple of weeks back & had zero energy for a week after, being a working mum i was struggling to do anything, so, after a chat with my cdc i decided to have a week with a few extras, which turned into a crazy-binge.
This was mostly due to being really stressed, tired & all the things that made me fat in the 1st place. i put on a lb which was acceptable considering, & am desperately trying to get back the focus i had 3 weeks ago! I feel really low, & out of control with myself, a failure for giving up & its horrible.
I had a break at Xmas & got straight back into the plan New year, no messing about, so stupidly thought i could do it again. I was great Sat/Sun just gone; then today i blew it again.
I'm planning to re-start tomorrow, but feel a bit taken back by myself. I really thought living on a strict diet would curb my compulsive eating, i have a long way to go with that & its disappointing??
Anyway, i would love to hear from anyone, back on the wagon who relates to this!!
Simone xx
I'm Simone, on week 17 ish & really struggling atm. I had flu a couple of weeks back & had zero energy for a week after, being a working mum i was struggling to do anything, so, after a chat with my cdc i decided to have a week with a few extras, which turned into a crazy-binge.
This was mostly due to being really stressed, tired & all the things that made me fat in the 1st place. i put on a lb which was acceptable considering, & am desperately trying to get back the focus i had 3 weeks ago! I feel really low, & out of control with myself, a failure for giving up & its horrible.
I had a break at Xmas & got straight back into the plan New year, no messing about, so stupidly thought i could do it again. I was great Sat/Sun just gone; then today i blew it again.
I'm planning to re-start tomorrow, but feel a bit taken back by myself. I really thought living on a strict diet would curb my compulsive eating, i have a long way to go with that & its disappointing??
Anyway, i would love to hear from anyone, back on the wagon who relates to this!!
Simone xx