Ok here goes. This is my very first online weight-loss diary. I have tried a real diary once before, but gave up on it. But as this is a fresh new start for myself and I am more determined than ever to make this work, I would like to give this a go. I hope to write in this every day if I can, if not as often as I can and share my feelings, goals, achievements, failures and everything else with you and for myself. And by looking back I hope to keep going forward. 
I am not on a particular preplanned diet as such, but I am trying something similar to the Special K diet on the TV, which is two bowls for two meals a day and a proper dinner too. I have changed it slightly in that I am eating different cereals instead. I have cut out crisps, chocolate, bread, biscuits and sweets too.
So I have cereal for Breakfast and Lunch then a healthy dinner, no snacking in between except fruit if I am really hungry.
I am also exercising using my stepper, twice a day too, but I hope to go in more detail when I start my first proper day tomorrow, this is kind of an introduction post to my diary to get me started.
I started my life-style change on Monday 30th of June 2008. My first mini goal is 8lbs in 4 weeks. I have already lost 3lbs so far.
I hope I am doing this right and I am "Looking Forward to the Future"
Gemma -Time Lady

I am not on a particular preplanned diet as such, but I am trying something similar to the Special K diet on the TV, which is two bowls for two meals a day and a proper dinner too. I have changed it slightly in that I am eating different cereals instead. I have cut out crisps, chocolate, bread, biscuits and sweets too.
So I have cereal for Breakfast and Lunch then a healthy dinner, no snacking in between except fruit if I am really hungry.
I am also exercising using my stepper, twice a day too, but I hope to go in more detail when I start my first proper day tomorrow, this is kind of an introduction post to my diary to get me started.
I started my life-style change on Monday 30th of June 2008. My first mini goal is 8lbs in 4 weeks. I have already lost 3lbs so far.
I hope I am doing this right and I am "Looking Forward to the Future"
Gemma -Time Lady
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