Diet plan with xenicol

Mis-behave

Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
That's a good diet sheet guide, where did you get it?
 

j-o

Full Member
S: 16st8.0lb C: 16st8.0lb G: 12st7.0lb BMI: 35.3 Loss: 0st0lb(0%)
I just googled it, my gp didn't go into detail with me regarding what I should eat, so i literally typed in "eating with xenicol" and it came up for me!
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
That's really useful thanks. To answer your question I've lost 2 stone 6lbs in 14 weeks x
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Although there are things on that sheet I'd not risk but that's just me, I think we all know I'm a worrier!!!!
 

j-o

Full Member
S: 16st8.0lb C: 16st8.0lb G: 12st7.0lb BMI: 35.3 Loss: 0st0lb(0%)
Well done Lexie, thats great! I bet you don't know yourself! X
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
j-o said:
Well done Lexie, thats great! I bet you don't know yourself! X

Oh I still have a lot to lose, its around another 5 stone but I feel so so much better
 




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