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Diet versus low cal drinks


Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
I know that things like diet coke etc are free, but what about low calorie carbonated drinks? I bought some low calorie bitter lemon from Asda, but wanted to double check it was free, since it didn't actually say "Diet bitter lemon". I tried looking on the syns online but it only has the regular bitter lemon.
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Will be slinky!
S: 14st12lb C: 13st3lb G: 11st0lb BMI: 26.5 Loss: 1st9lb(11.06%)
They're the same thing :) Check it's not made with sugar and you're fine :)
C: 14st11lb G: 11st0lb BMI: 37.9
It should be free...just had a look in my food directory. If its just ordinary Bitter Lemon then its 2 syns per 100ml..
S: 17st9lb C: 14st6lb G: 11st0lb BMI: 30.7 Loss: 3st3lb(18.22%)
I love bitter lemon. I am the same with Red Bull sugar free. I drink it as i know its syn free but always get that Guilty feeling that i should'nt be drinking it lol. But it says its free and i love the stuff.

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