Hi guys
Back after my trip stateside and back on WW again. I put on around 5lbs during my trip but I don't mind it was very, very boozy and I ate a lot of bad food (burger, pizzas, sundaes, lobsters). Back on again and have lost 2lbs this first week..
However, I have also quit smoking (this is day 7) and although I have been sticking to my points I have noticed a tendency towards wanting to snack a bit more. I have decided to stay off the booze for a while to try to get myself established as a non-smoker and continue the weightwatching.
Any tips or hints on managing both? I have tried to increase my water intake and have a supply of chewing gum to hand. I am going cold turkey no patches or nicotine gum.
Thanks
Back after my trip stateside and back on WW again. I put on around 5lbs during my trip but I don't mind it was very, very boozy and I ate a lot of bad food (burger, pizzas, sundaes, lobsters). Back on again and have lost 2lbs this first week..
However, I have also quit smoking (this is day 7) and although I have been sticking to my points I have noticed a tendency towards wanting to snack a bit more. I have decided to stay off the booze for a while to try to get myself established as a non-smoker and continue the weightwatching.
Any tips or hints on managing both? I have tried to increase my water intake and have a supply of chewing gum to hand. I am going cold turkey no patches or nicotine gum.
Thanks