I use to do ww and slimming world and lost 2 st in total, but now a st back up and need a diet to follow or any advice. im very unhappy and jus dnt know wot to do i need a real kick start. i have lost 7lb in a month do watching wot i eat, but now i really need to and want to get slimmer and beable to run around after my lovely 2yr old little boy.
my weight was always at around 8st no matter wot i ate, and now 3yrs on 5st heavier i would love some advice.
many thanks guys
my weight was always at around 8st no matter wot i ate, and now 3yrs on 5st heavier i would love some advice.
many thanks guys