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Difference in ‘flexi’ & ‘daily’ syns


Full Member
S: 11st2lb G: 9st0lb

I do sw from home…I have read through a few peoples food diaries and some mention they do ‘flexi syn’ and some mention they do ‘daily syn’…can som1 please explain the difference

Does ‘flexi’ mean they save all the syns to use on one day?

I tend to use up 15 syn per day…and am not sure if that is the right amount for me.
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S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
Official you have between 35 and 105 syns per week to use - most people go for 10 per day i.e. 70 syns per week
You can use this over 1 or 2 days or spread over the week

Flexi syns are when you are going out / special occassion and you know you will go over your syns, so you 'allow' yourself say 50 syns knowing that you may sts that week, but ur still in control

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