RainbowCookie
Full Member
Food labels in the US show fibre included in the carb total of a product, so to get the net carbs you minus this figure from the total carb figure.
In the UK labelling shows fibre totally different, the total carb figure is already the net carb figure (sugars and starches both count) and we should NOT be minusing off the fibre.
I was horrified to find this out, as I had been taking fibre off things.
From researching further on the net though it does seem to be right.
I guess with Atkins himself and the books being american, we have all just been following what it said there.. eek.
xx
In the UK labelling shows fibre totally different, the total carb figure is already the net carb figure (sugars and starches both count) and we should NOT be minusing off the fibre.
I was horrified to find this out, as I had been taking fibre off things.
From researching further on the net though it does seem to be right.
I guess with Atkins himself and the books being american, we have all just been following what it said there.. eek.
xx
Last edited: