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Extra Easy Dilemma

S: 14st0lb C: 12st6lb G: 10st7lb BMI: 29.9 Loss: 1st8lb(11.22%)

I wonder if any of you experienced SW people can offer some advice.

Yesterday I made some tomato, lentil and veg soup from the new soup book. I had one portion for lunch with ryvita spread with Laughing Cow Light as my HEa & B. However, the soup was so filling that I couldn't manage to eat all the HEs! I did eat a pear after a few minutes but this feeling of saiety (new for me!) messed up my plans as I couldn't slot the remaining HEs in anywhere - I missed out on 1 ryvita and had only 2 of the Laughing Cow portions.

Should I have made an effort to include them somewhere in the day? Perhaps by having them instead of a MullerLight for dessert later in the day?

I'm an onliner so can't ask a consultant. As I understand it, I should give priority to the Superfree (in this case, the soup and fruit) but if I don't have the HEs then I'm not doing the plan 100%.

Do you appreciate my confusion?!
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Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
The hex's are there so we maintain a balanced and healthy diet so you should try to fit them in during the day. However, on days when I am stuffed and I have sone left over I don't bother- rather eat less than more if I don need to.
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
You don't *have* to eat your Healthy Extras, as Rozie says its to ensure you get a balanced diet. It doesn't matter if you dont eat all of them, just try not to do it too often. But missing just 1 Ryvita and 2 LCL's os definitely not a cause for concern :D

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