ShrinkingLilly
Member
Hello.
I wonder if any of you experienced SW people can offer some advice.
Yesterday I made some tomato, lentil and veg soup from the new soup book. I had one portion for lunch with ryvita spread with Laughing Cow Light as my HEa & B. However, the soup was so filling that I couldn't manage to eat all the HEs! I did eat a pear after a few minutes but this feeling of saiety (new for me!) messed up my plans as I couldn't slot the remaining HEs in anywhere - I missed out on 1 ryvita and had only 2 of the Laughing Cow portions.
Should I have made an effort to include them somewhere in the day? Perhaps by having them instead of a MullerLight for dessert later in the day?
I'm an onliner so can't ask a consultant. As I understand it, I should give priority to the Superfree (in this case, the soup and fruit) but if I don't have the HEs then I'm not doing the plan 100%.
Do you appreciate my confusion?!
I wonder if any of you experienced SW people can offer some advice.
Yesterday I made some tomato, lentil and veg soup from the new soup book. I had one portion for lunch with ryvita spread with Laughing Cow Light as my HEa & B. However, the soup was so filling that I couldn't manage to eat all the HEs! I did eat a pear after a few minutes but this feeling of saiety (new for me!) messed up my plans as I couldn't slot the remaining HEs in anywhere - I missed out on 1 ryvita and had only 2 of the Laughing Cow portions.
Should I have made an effort to include them somewhere in the day? Perhaps by having them instead of a MullerLight for dessert later in the day?
I'm an onliner so can't ask a consultant. As I understand it, I should give priority to the Superfree (in this case, the soup and fruit) but if I don't have the HEs then I'm not doing the plan 100%.
Do you appreciate my confusion?!