weddingslimmer
Full Member
Hello All,
I hope i am posting this in the right place - I need some advice! I am currently on day 13 of TFR and I have a meal this evening which I am hosting - It has been planned for a while! I am making them Chicken - I just want to know if it would bring me out of ketosis if I had a stirfry (No oil) with a chicken breast, mushrooms, baby corn and onion? I dont want to sit and eat my soup in front of everyone - I am happy to have this and continue with my 3 packets a day from tomorow? Any advice? I also wondered if you can have sugar free jelly or whether that takes you out of ketosis? Questions questions...sorry!
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I hope i am posting this in the right place - I need some advice! I am currently on day 13 of TFR and I have a meal this evening which I am hosting - It has been planned for a while! I am making them Chicken - I just want to know if it would bring me out of ketosis if I had a stirfry (No oil) with a chicken breast, mushrooms, baby corn and onion? I dont want to sit and eat my soup in front of everyone - I am happy to have this and continue with my 3 packets a day from tomorow? Any advice? I also wondered if you can have sugar free jelly or whether that takes you out of ketosis? Questions questions...sorry!
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