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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
It's Friday night once again! Wooo! Tonight the OH and I are having a nice night in chilling and playing games on the PS3 (as you do!)

I was thinking of making some chips later after dinner but what is a low-syn dip that we can dip the chips into? Any ideas?

Thanks :) xx
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Full Member
S: 14st11lb C: 13st2lb G: 9st12lb BMI: 34.8 Loss: 1st9lb(11.11%)
Creme fresh and chive?

home made salsa (more of scoop then dip)

from frai with a bit of chilli

plain yoghurt with mint
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
The quark and mustard thing is lovely. You could make your own tomato ketchup or salsa type thing...nice and free :)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
What about syn-free BBQ sauce? There's a recipe in the recipe forum.

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
2 tbs vlf fromage frais mixed with 1tsp vlf mayo, salt, pepper, garlic granules and dried parsley - delicious

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