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Extra Easy Di's Plan

#1
Thursday

Breakfast
2 Eggs scrambled
Apple

Lunch
Banana
1 slice Lidl Wholemeal Seeded HEb

Dinner
Chicken Curry/Rice
made from chicken slices, passata, curry powder, peas, mushrooms
Muller Cherry Yoghurt
Skimmed Milk HEa

Friday

Breakfast

3 Eggs scrambled
Mixed herbs
Apple

Lunch
2 slices Lidl Wholemeal Seeded HEb and 6 syns
Tomatoes
Cucumber
Celery
(was going to be a ham sandwich but I couldn't find the ham in the fridge - forgot to buy it!!)

Dinner

Cheese and Lentil Wedge
Red Lentils
Onion
40g Low Fat Cheddar 6 syns
half Egg
Baked Beans
Tomatoes

Muller Cherry Yoghurt
Skimmed Milk HEa
 
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#2
Thursday

Breakfast
2 Eggs scrambled
Apple

Lunch
Banana
1 slice Lidl Wholemeal Seeded HEb

Dinner
Chicken Curry/Rice
made from chicken slices, passata, curry powder, peas, mushrooms
Muller Cherry Yoghurt
Skimmed Milk HEa

Friday

Breakfast

3 Eggs scrambled
Mixed herbs
Apple

Lunch
2 slices Lidl Wholemeal Seeded HEb and 6 syns
Tomatoes
Cucumber
Celery
(was going to be a ham sandwich but I couldn't find the ham in the fridge - forgot to buy it!!)

Dinner

Cheese and Lentil Wedge
Red Lentils
Onion
40g Low Fat Cheddar 6 syns
half Egg
Baked Beans
Tomatoes

Muller Cherry Yoghurt
Skimmed Milk HEa
Eating plan is looking real good, keep up the good work and you will soon see fantastic results
 
#3
Saturday

Breakfast
3 rashers Back Bacon
1 Egg
Mushrooms

Lunch
2 Lidl Wholemeal Bread 800g HEb + 6 syns
1 Banana

Dinner

Baked Beans
Chopped Tomatoes
Onions
Garlic
Chilli
Pasta
40g Low Fat Cheddar Cheese 6 syns
Muller Strawberry Yoghurt

Skimmed Milk HEa with tea through the day
2 Oranges
2 Pears
 
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#4
Sunday

Breakfast

2 Eggs scrambled

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Cucumber
Tomato
Celery

Dinner
Chicken Breast
Potato
Carrots
Onions
Garlic
1/2 Orange 1 sun
Cabbage

Skimmed Milk HEa with tea through day
Muller Cranberry Yoghurt
 
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#5
Monday

Breakfast

Apple
Pear
Banana
Orange
Muller Strawberry Yoghurt

Lunch

2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Chicken Breast
Tomatoes
1 Egg

Dinner
Batchelors Pasta n Sauce Tomato Herb and Onion SW Quiche
(made from 2 Eggs - tub Light Cottage Cheese)

2 Pears
Apple
Skimmed Milk HEa with tea through day
 
#6
Tuesday

Breakfast

2 Scrambled Eggs

Lunch

Banana

Dinner
Baked Beans
Tinned Tomatoes
Onions
Pasta
40g Low Fat Cheddar Cheese 6 syns

Skimmed Milk HEa with tea through day
Muller Raspberry and Cranberry Yoghurt
 
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#7
Wednesday

Breakfast

2 Scrambled Eggs

Lunch
2 Bananas
2 Lidl Wholemeal Seeded Bread Heb + 6 syns

Dinner
Jacket Potato
Baked Beans
60g Roquefort Cheese 11.5 syns
Lettuce
Tomatoes
Cucumber
Celery


Skimmed Milk HEa with tea through day
2 Oranges
 
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#8
Breakfast
2 Eggs

Lunch
2 Lidl Wholemeal Seeded Breads HEb + 6 syns
25g Low Fat Cheese 4 syns
Lettuce
Tomato
Cucumber
Celery
Lidl Peach and Passion Fruit Yoghurt

Dinner

Chicken
Passata
Curry Powder
Rice
Peas
Mushrooms

Skimmed Milk HEa with tea through day

2 Morrisons Doughnuts - 22 syns - Had 43.5 syns over from last week and that is my treat
 
#9
Breakfast
3 Scrambled Eggs

Lunch
Chicken
Jacket Potato
Peas
Tomato
1/2 pint Draught Strongbow Cider 5 syns

Dinner
60g Lidl Bran Flakes HEb + 4 syns
Lidl Blueberry Yoghurt
Lidl Strawberry Yoghurt
Banana

Skimmed Milk HEa with tea through day
 
#10
Breakfast
Bacon
Egg
Tomatoes
Baked Beans

Lunch

Dinner
Cheese and Lentil Wedge
Red Lentils
Onion
40g Low Fat Cheddar 6 syns
half Egg
Baked Beans
Tomatoes

Skimmed Milk HEa with tea through day
Lidl Fat Free Yoghurt
2 Pears
 
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#11
Breakfast
3 Scrambled Eggs

Lunch
2 Lidl Seeded Wholemeal Bread HEb + 6 syns
Ham
Celery
Cucumber
Lettuce
Tomatoes

Dinner
Chicken Breast
Potatoes
Carrots
Onions
Garlic
Cabbage
Celery
Tomatoes
Lemons


Skimmed Milk HEa with tea through day
Grapes
Lidl FF Peach and Passion Fruit Yoghurt
 
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#12
Breakfast
2 Scrambled Eggs
Grapes

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Tomatoes
Cucumber
Celery
Carrot

Dinner
Bacon
Eggs
Baked Beans
Mushrooms
Tomatoes

Skimmed Milk HEa with tea through the day

2 Pears
Lidl Coconut and Vanilla FF Yoghurt
 
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#13
We
Breakfast
2 Eggs

Lunch
2 Lidl Wholemeal Seeded Breads HEb + 6 syns
25g Low Fat Cheese 4 syns
Lettuce
Tomato
Cucumber
Celery
Lidl Peach and Passion Fruit Yoghurt

Dinner

Chicken
Passata
Curry Powder
Rice
Peas
Mushrooms

Skimmed Milk HEa with tea through day

2 Morrisons Doughnuts - 22 syns - Had 43.5 syns over from last week and that is my treat
We all deserve a little treat now and again, definitely worth it if you enjoyed it
 
#14
Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Cucumber
Celery
Carrot
Tomatoes

Dinner
Pasta
Baked Beans
Tinned Tomatoes
Onions
Garlic
50g Low Fat Cheddar Cheese 8 syns

Skimmed Milk HEa
Lidl Strawberry FF Yoghurt

- 29 syns for week --- 2 Morrisons Doughnuts for Thursday (fresh from store!!) 22 syns
 
#15
Breakfast
Apple
Pear
Banana
Lidl Coconut and Vanilla Yoghurt

Lunch
Banana

Dinner
Jacket Potatoes
Baked Beans
50g Cambozola 11 syns

Skimmed Milk HEa in tea through the day
Pear
1 tspn Sugar 1 syn in coffee
 
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#16
Breakfast
Scrambled Eggs

Lunch
Banana
1 slice Lidl Wholemeal Seeded Bread HEb

Dinner
Chicken
Mushrooms
Peas
Passata
Curry Powder

Skimmed Milk HEa in tea through day

2 Morrisons Doughnuts - 22 syns taken from saved syns from previous week
 
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#17
Breakfast
Scrambled Eggs

Lunch
Ham
Cucumber
Celery
Lettuce
Tomatoes
Lidl FF Toffee Yoghurt

Dinner
Red Lentils
Onions
Tomatoes
Garlic
Baked Beans

Skimmed Milk HEa in tea through day
Apple
Pear
Banana
Clementine
Lidl FF Coconut and Vanilla Yoghurt
 
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#18
Breakfast
35g Lidl Bran Flakes
Lidl FF Strawberry Yoghurt

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
Celery
Cucumber
Tomatoes

Dinner
Pasta
Baked Beans
Tomatoes
Onions
Garlic
50g Low Fat Cheese 8 syns

Skimmed Milk HEa in tea through day
Lidl FF Strawberry Yoghurt
 
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#19
Breakfast
Brunch really!!
Bacon
Eggs
Baked Beans
Tomatoes

Lunch
Pear
Lidl FF Toffee Yoghurt

Dinner
Jacket Potatoes
Baked Beans
25g Low Fat Cheddar 4 syns

Skimmed Milk HEa in tea through day

Was grumpily eating my jacket potatoes which had been in the oven too long after a phone call thinking I could do with more cheese .... and realising now!! that I could have had 40g as a HEb ... BUM !!!
 
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#20
Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
25g Lidl Low Fat Cheddar 4 syns
Cucumber
Celery
Tomatoes
Lettuce
Lidl FF Coconut and Vanilla Yoghurt

Dinner
1/2 packet Batchelors Pasta n Sauce Macaroni Cheese 1 syn
Eggs
Low Fat Cottage Cheese
Tomatoes
Baked Beans

Skimmed Milk HEa in tea through day
Lidl FF Strawberry Yoghurt
 
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